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One Pound Weight

Unlock the power of light weights in our class designed to refine strength and tone with precision and care. Delve into slow, mindful movements focusing on form and alignment for stress-free progress. Gain practical insights applicable to daily activities, empowering you to enhance your overall physical well-being.

  • All levels
  • 18 and older
  • $20
  • 151 W 30th St, New York, NY & Virtually Online
  • 90 minutes
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Start Dates (6)

  • $20
  • BAC New Location @ 151 W 30th St 3rd Fl, New York, NY 10001
  • 90 minutes
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Class Description

Description

What you'll learn in this group fitness class:

In this class you will explore how working with lighter weights can be a valuable way to strengthen and build tone.

Students will work slowly and carefully while monitoring their form and alignment to promote stress free movement. What you learn and practice in this class can be applied to activities in your everyday life such as exercising, lifting and carrying things, and more!

Refund Policy

  • Cancellations made at least 2 business days in advance of the class will be honored with a refund less 5% cancellation fee.
  • Students who cancel less than 2 business days prior to the start time of the class will receive a credit towards a future class.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

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Balance Arts Center

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