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Health Classes NYC

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Discover a range of health classes in NYC, from yoga and meditation to nutrition and wellness, where participants can learn practical skills and knowledge to improve their overall well-being.

5 classes have spots left

Emotional Freedom Through Meditation

New York Open Center @ 22 E 30th St, New York, NY

Difficult emotions tend to override us, causing confusion and harm, but they are not our enemies. Rather, they are like messengers sounding an alarm, calling us to look deeper within ourselves, longing for us to heal.  In this class, psychotherapist and meditation teacher Ralph de la Rosa will draw from Buddhist methods, Cognitive Behavioral therapy, Internal Family Systems, and somatic and mindfulness based approaches to teach us meditations...

(299) All levels 18 and older
No upcoming schedules
$120

4 sessions

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Food as Medicine

New York Open Center @ 22 E 30th St, New York, NY

The amount of nutrition information available today is overwhelming, but this workshop will break it down and show you how to optimize your health through the food you eat.  Combining ancient Chinese Medicine principles with modern nutritional science, Drew DiVittorio, founder of the New York Institute of Herbal Medicine & Nutrition, will explain how food can: treat ailments including allergies, digestive and immune disorders, respiratory,...

(299) All levels 18 and older
No upcoming schedules
$115

3 sessions

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Reading the Body:Intro to Hands-on Healing

New York Open Center @ 22 E 30th St, New York, NY

Reading the Body: An Introduction to North American Indigenous Hands-on Healing Cherokee people have long called their techniques of healing “reading the body.” In this workshop you will have the rare opportunity to study this unique form of literacy with Lewis Mehl-Madrona, a physician who has trained with both Native American elders and his own Cherokee family members. He will introduce you to a variety of Cherokee, Shawnee, and Pawnee healing...

(299) All levels 18 and older
No upcoming schedules
$145
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Qigong Practices for Health & Longevity

New York Open Center @ 22 E 30th St, New York, NY

Full course name: Wake Up Your Chi: Qigong Practices for Health & Longevity Revitalize and restore yourself through movement, standing meditation, self-massage, and breath work from the rich tradition of Taoism. Sharon Smith, a 40-year practitioner of Qigong and Taoist internal arts, will introduce you to Qigong practice and the skillful use of energy to create more flow, harmony, and balance in your life.  By practicing the connection...

(299) All levels 18 and older
No upcoming schedules
$105

4 sessions

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The Power of Mantra

New York Open Center @ 22 E 30th St, New York, NY

Mantra is energy embedded in a sound structure. Through the repetition of the mantra, its latent power becomes manifest, and the subconscious layers of the mind are awakened. The constant repetition of a mantra transforms the very life of the aspirant. From Sanskrit mantras, we will be learning the language of higher vibrations. The course will be theoretical and practical, covering the nature of sound vibrations, their relationship with the process...

(299) All levels 18 and older
No upcoming schedules
$140

3 sessions

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6 Week Semi-Private Transformation Camp

Anderson Martial Arts Academy @ 394 Broadway, New York, NY

Transform your body, learn to eat clean, and get ready for summer! RESET your routine, your body and your summer. Let this boot camp lead you into summer! This is a coed camp led by Jenel Stevens, Dasha Libin Anderson and the school's fitness team. Your tools: kettlebells indian clubs bulgarian bags TRX martial arts & sports science-based training methods Strength & Conditioning tools used with pro-athletes and celebrity clients...

All levels 13 and older
No upcoming schedules
$800

18 sessions

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Core Mat I - Last Chance

Power Pilates @ 920 3rd Ave, New York, NY

The Core Mat I program is the foundation of the Power Pilates method. Each subsequent program builds upon the information learned during this course. During this weekend you will learn to teach the 18 beginner level mat exercises and be introduced to Power Pilates teaching tools, philosophy, and teaching formula.  Every student new to Power Pilates must start with Core Mat I. Core Mat I & II are required to progress to the Comprehensive...

Beginner 18 and older
No upcoming schedules
$750

3 sessions

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Core Mat I - Regular

Power Pilates @ 920 3rd Ave, New York, NY

The Core Mat I program is the foundation of the Power Pilates method. Each subsequent program builds upon the information learned during this course. During this weekend you will learn to teach the 18 beginner level mat exercises and be introduced to Power Pilates teaching tools, philosophy, and teaching formula.  Every student new to Power Pilates must start with Core Mat I. Core Mat I & II are required to progress to the Comprehensive...

Beginner 18 and older
No upcoming schedules
$700

3 sessions

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Core Mat I - Early Bird

Power Pilates @ 920 3rd Ave, New York, NY

Take the first step towards becoming an internationally recognized Beginner Mat Pilates Teacher with the Core Mat I program at Power Pilates. Learn to teach the 18 beginner-level mat exercises and gain a solid foundation in Power Pilates teaching tools and philosophy. Build your expertise and progress to the Comprehensive program.

Beginner 18 and older
No upcoming schedules
$600

3 sessions

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Free Intro: Wu Xing (Five Elements) Self-Healing Qigong

New York Open Center @ 22 E 30th St, New York, NY

The concept of the “five elements” (wood, fire, earth, metal and water) as energetic archetypes whose cycles affect the flow of energy in our bodies is central to ancient Chinese medicine and to its qigong health exercises. In this class, we’ll learn movements and breath control exercises to help unblock the acupuncture meridians and bring qi (energy) to the organs associated with each element, thereby helping us to reach a state of balance...

(299) All levels 18 and older
No upcoming schedules
Free
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Free Intro: The Alexander Technique

New York Open Center @ 22 E 30th St, New York, NY

The Alexander Technique is a hands-on method of movement re-education that teaches us to recognize and change long-term postural and movement patterns that may interfere with our natural ability to more with ease and fluidity. We will learn to observe the habitual ways that we hold tension in our bodies and how to release that tension and rediscover our inner sense of grace and coordination. We will work with applying the Alexander principles to...

(299) All levels 18 and older
No upcoming schedules
Free
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Free Intro: Craniosacral Unwinding II

New York Open Center @ 22 E 30th St, New York, NY

This class focuses on the bones of the cranial vault, face and mouth and throat. We will be introduced to the concept of the stillpoint and will learn techniques to facilitate this moment of reset in the nervous system. We will also learn the proper placement of hands in relation to the craniosacral system and discover the reflex nature between the cranial bones and the pelvis.

(299) All levels 18 and older
No upcoming schedules
Free
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The Earth Diet

New York Open Center @ 22 E 30th St, New York, NY

Australian beauty queen Liana Werner-Gray got a wake-up call at 21 when she was diagnosed with a precancerous tumor in her throat. Through juicing and a whole-foods diet, she was able to heal herself in three months. This success inspired her to create the Earth Diet and make information on the power of plant-based natural food available to others, thereby helping thousands of people improve or even heal such conditions as cancer, diabetes, acne,...

(299) All levels 18 and older
No upcoming schedules

Free Intro: Mindfulness-Based Stress Reduction

New York Open Center @ 22 E 30th St, New York, NY

Sit in the center of your life with the confidence that you can handle whatever comes up. Learning mindfulness, the practice of paying attention in the present moment without resistance or judgment can shift the course of our lives.  Instead of being pushed around by our fears and hopes, we have the space to listen to ourselves and others, to pause, catch our breath, and respond to events wisely, rather than react automatically. A separate...

(299) All levels 18 and older
No upcoming schedules
Free Info Session
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The Healing Power of Breath

New York Open Center @ 22 E 30th St, New York, NY

Millions of Americans suffer from mood problems and stress and trauma-related issues, including anxiety, depression, and insomnia and many would prefer not to take medications due to their troublesome side effects and disappointing success rates. Tonight Dr. Richard P. Brown will offer us a drug-free alternative based on simple breathing techniques drawn from yoga, Buddhist meditation, qigong, and Orthodox Christian monastic practices that have been...

(299) All levels 18 and older
No upcoming schedules
$225
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Hypnosis Preview in New York

The NLP Center of New York @ 135 West 29th St, New York, NY

Ericksonian Hypnosis is not about stage hypnosis or tricks. It is about healing and well being. With hypnosis you are developing a deep sense of flow, relaxation and centeredness. At our hypnosis preview we invite participants to bring their questions about hypnosis as well as a openness to explore yourself and how the mind works. The school offers both an Ericksonian Hypnosis Practitioner and Advanced Practitioner Certification programs. The...

(11) All levels 18 and older
No upcoming schedules

VitaminR’s VisionWorking: Create Your Purpose Statement

New York Open Center @ 22 E 30th St, New York, NY

People often think that purpose is a reflection of what you do in the world. But purpose goes far beyond a vocation. The truth is our purpose is a soul blueprint. It is our internal compass. Imagine if you could gain the clarity to be your highest self in all situations? Our purpose is a core part of our true self that we can integrate into every area of our lives. A life with a deep understanding of purpose is a life in flow. Life opens up when...

(299) All levels 18 and older
No upcoming schedules

How Better Breathing Can Transform Your Health and Life

New York Open Center @ 22 E 30th St, New York, NY

Breath is fundamental to every aspect of our life. We are born with an ability to breathe deeply and fully, but as we go through life, stress and tension can cause our breathing to become shallow and constricted. Inefficient breathing can lead to fatigue, anxiety, muscular tension and even digestive problems. Getting back to the way nature designed us to breathe is a tonic that revitalizes body and mind. In this class, we’ll explore ways to...

(299) All levels 18 and older
No upcoming schedules
$90

3 sessions

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Mindfulness Practices for Psychedelic Integration

New York Open Center @ 22 E 30th St, New York, NY

Psychedelic experiences can be life-changing for some, yet mental healthcare providers are often at a loss for how to incorporate them into therapy to promote growth and positive change for the client. In this interactive, experiential workshop, participants will engage in a series of mindful, meditative exercises that can be used to assist clients in cultivating a relationship with insights from more ephemeral psychedelic experiences. Mindfulness...

(299) All levels 18 and older
No upcoming schedules
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Health Classes in NYC are rated 4.2 stars based on 319 verified reviews from actual CourseHorse.com purchasers.

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