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Self Improvement Classes
NYC
Discover a range of self-improvement classes in NYC, from mindfulness and meditation workshops to public speaking and assertiveness training - learn invaluable skills to enhance personal growth and confidence.
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Brain Wellness: Vital Advice for Every Stage of Life
New York Open Center @ 22 E 30th St, New York, NY
The body is our vehicle, but the brain is its driver; and keeping the driver sharp and alert is essential. Manu will offer course participants an integrative approach to improving brain function; sharpening memory and concentration; preventing and/or helping to reverse such conditions as Alzheimer’s disease; and enabling the brain to repair and detoxify through diet, herbs, supplements, yogic practices, breathwork, and meditation. He will also...
$145
Learn Shamanic Feng Shui Secrets to Success (Intro)
New York Open Center @ 22 E 30th St, New York, NY
In this workshop we will introduce you to the basics and the essence of Feng Shui. Shamanic Feng Shui is about much more than just moving furniture. It is about seeing, comprehending, and knowing how to shift Qi, energy. When old, stuck, negative energy patterns dissolve, people’s lives change for the better. Whether you’re coming to Feng Shui for your own benefits, or to help others, this seminar will give you insights and tools to put positive...
$145
Chakras, Yoga and Healing
New York Open Center @ 22 E 30th St, New York, NY
Our universal life force flows into the physical body through chakras, which are spinning vortexes along the spine and other places where universal energy flows into our physical body. When we stimulate them through movement or sound, more energy flows into our being. Jeff Migdow has spent the past 20 years exploring the chakra system. Join him for a deeply enriching experience as we explore the anatomy of our chakras and their connection to our...
$75
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Personal Branding with Purpose
Be Social Change @ 601 W 26th St, New York, NY
FREE Workshop: Personal Branding with Purpose - Communicate Your Passions, Talents, and Impact for Career Success Developing a personal brand has never been more important than today. Whether you’re looking for a new job, thinking about making a career change, seeking to move up in your organization, launching a new business, wanting to attract new clients, or looking to scale your social impact, a strong and consistent personal brand that...
Free
Time Travel Now and Change Everything
IN Studios @ 115 W 29th Street, New York, NY
Awaken the clarity within you by attending a live workshop with Israel Savage. With a MA in psychology, the 5X best-selling author of books like “Law of Attraction Secrets of Celebrities” and host of "The Happy Bar” podcast. Israel will guide you through this ground-breaking technique to discover the secret breadcrumbs your future self is leaving for you. Bend space and time and have everything you want - NOW! You’ll Learn: How to Receive...
$159
SPARK a better first impression
Energize Your Voice @ 520 8th Ave, New York, NY
We all base our opinions of people on first impressions. How do you find out what other people think when they first meet you? You might be surprised to learn that others perceive you differently than you perceive yourself. In this workshop, you’ll get an honest assessment from a group of total strangers. Minna will guide the group through a series of information-building exercises, including improv and acting techniques, that will help you to...
$70
Mind, Mood and Happiness
New York Open Center @ 22 E 30th St, New York, NY
Neuroscientific insights and new fields such as “Health Psychology” and “Learned Optimism” have recently been revealing that people can learn to change their thinking and behavior in ways that revitalize the brain and enhance happiness and well-being. Eastern wisdom teachings have long taught “skillful methods” for the study and transformation of the mind/body. Using techniques drawn from modern positive psychology, mindfulness...
$150
Feeling Stuck? Uncover what is holding you back.
The Daring Way @ 322 8th Ave, New York, NY
Feeling stuck? Join us for the Daring Way, an experiential methodology where we learn about the powers of vulnerability, authenticity, empathy, and compassion as they connect to our values, and develop a steady resilience against shame and fear. We learn how to quiet our inner critic, embrace our imperfections, and cultivate the courage to live bravely. This workshop is for anyone who wants to examine the thoughts, emotions and behaviors...
$350
Let's Write A New Ending To Our Story.
The Daring Way @ 322 8th Ave, New York, NY
Do you have a story in your head that you just can't let go? We all have a story about an experience, a situation, a conversation that made us feel bad, sad, hurt, and/or ashamed. It could be a story of personal heartbreak, a story from our childhood, or a professional struggle. The Rising Strong one-day workshop is about exploring a story of struggle and unpacking the emotions that keep us stuck. During the day we learn how owning...
$350
The Daring Way
The Daring Way @ 322 8th Ave, New York, NY
The Daring Way is a highly experiential methodology based on the research of Dr. Brené Brown. The method was developed to help men, women, and adolescents learn how to show up, be seen, and live braver lives. The primary focus is on developing shame resilience skills and developing daily practices that transform the way we live, love, parent, and lead. The work is facilitated through discussion, video and written exercises with the ultimate...
$375
Boost Your Willpower
92nd Street Y @ 1395 Lexington Ave, New York, NY
There are two key virtues that influence our success in life: Intellect and Willpower. Unfortunately, there is little we can do to change our IQ. But we can strengthen our willpower. Imagine if you could double the strength of your willpower. What would become of your career, your business, your family? In this presentation you will learn two simple, yet highly effective, neuroscience-based interventions that will help you strengthen...
$30
Create Your Best Style
92nd Street Y @ 1395 Lexington Ave, New York, NY
Discover proven tips and guidelines to elevate your personal style. Learn how to find what looks great on you, how to flatter and camouflage and how to accessorize properly. Attendees are encouraged to bring in a clothing item or accessory for which they’d like customized styling advice.
$30
Language-learning for Adults: Learning Later in Life
92nd Street Y @ 1395 Lexington Ave, New York, NY
Full Course Name: Language-learning for Adults: How to Learn A New Language Later in Life Many people believe that language-learning is for children — that as one ages, a new language is no longer a realistic option. That is a myth! Local writer Ellen Jovin began studying languages with renewed vigor at age 43 and is still going strong into her fifties. She has now studied 22 languages and is a global expert on adult language-learning...
$30
The Chapter After Divorce: Returning to “Me”
92nd Street Y @ 1395 Lexington Ave, New York, NY
Give yourself permission to return to and reconnect to you. The papers are signed, and the ink is dry. Your divorce was a long time in coming so you don’t really feel differently. Or do you? Celebration or isolation … maybe a bit of both need to be embraced … but the fact is that you are now officially entering a new chapter of your life and now is your new next. In this workshop, you will: Learn 3-5 key DIY (Do It Yourself) tools and strategies...
$5
Discussing and Facing Death
92nd Street Y @ 1395 Lexington Ave, New York, NY
This is a conversation for the sick and the well, for the patient and the physician, and for the caregiver. Marissa Moss is the award-winning children's author and illustrator who turned to words and pictures to tell the story of her husband’s diagnosis with ALS and his death seven months later in her book Last Things. Dr. Jessica Zitter is an ICU physician in Oakland, California who is featured in the Oscar-nominated Netflix documentary Extremis....
$25
Igniting the Power of Your Empathy & Intuition
New York Open Center @ Marble Collegiate Church, New York, NY
There is a powerful connection between your emotions, intuition, and empathy. The magic comes when you learn how to tap into each of them to fully access your sensitivities without going on overload or becoming drained. Dr. Judith Orloff, a UCLA-trained psychiatrist, NY Times best-selling author and an empath herself, will show you how to awaken your intuition and empathy to enhance your health, work, relationships, resilience as a parent, and emotional...
$210
Coaching Through The Clutter
New York Open Center @ 22 E 30th St, New York, NY
Full Course Name: Coaching Through The Clutter: Mindfulness Tools for Organized Living Clutter is often a sign of a deeper problem. When you live in a cluttered environment, chances are your mind is in disarray too. If you are someone who struggles with a cluttered environment, there is a way to organize your life! Patricia Diesel, organizing expert and lifestyle coach, will show you how to transform your relationship to clutter. Her proven strategies...
Workplace Conversations
92nd Street Y @ 1395 Lexington Ave, New York, NY
Workplace conversation is often thought to be a simple exchange of ideas. Nope. Conversation within the workplace can be fraught, especially when it is between women and men. There is ample opportunity for misunderstandings and misinterpretations which, in some instances, can lead to career damage. This workshop will explore gender-based conversational styles and men and women in conversation. In addition, the latest in conversational trends, including...
$35
Combating Social Anxiety
92nd Street Y @ 1395 Lexington Ave, New York, NY
Do you get anxious in certain social situations and fear being watched or evaluated by others? Social anxiety can prevent you from making friends, advancing at work and engaging in meaningful relationships due to the constant worry of where the relationship may be going next. In this workshop, learn how to cope with normal social anxiety and discover ways that can make meeting new people more enjoyable in both personal and professional s...
$29
How to Deal with Your Inner Critic
92nd Street Y @ 1395 Lexington Ave, New York, NY
Full Course Name: How to Deal with Your Inner Critic: Transform Self-Judgement to Self-Knowledge Negative self-talk can drain energy and block us from achieving our fill potential. Just as bad: Our inner critic often affects how we relate to others, resulting in a lack of harmony, connection and understanding. In this introductory program, learn techniques to help you embrace the positive intent of your inner critic and gain greater clarity about...
$35
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