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Tai Chi & Qi Gong for Health & Well-Being
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Tai Chi & Qi Gong for Health & Well-Being

at Dream Yoga Studio & Wellness Center - McLean

Course Details
Price:
$22
Start Date:

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Location:
McLean
1485 Chain Bridge Rd Ste 104
McLean, Virginia 22101
(Map)
Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 15
Teacher: Master Jeff Cook

What you'll learn in this tai chi class:

For those who want to enhance their health & well-being thru the Eastern concepts and "Internal Forms/exercises of Tai Chi & Qi Gong. You'll enjoy learning from a Grandmaster how these ancient practices can lead to better posture/balance; more efficient breathing; increased strength/muscle tone/range of motion; & improved mental focus—all while training the body/mind/spirit to move in harmony. You'll also be introduced to Corrective Functionality exercises used by orthopedic physical therapists to improve body alignment & prevent injury. Ideal for those seeking a form of exercise with low impact to the joints, including people who have had hip/knee replacement surgery; & for cross-training. The presentation of the "Internal Forms" (Nei Chi Chuan) in this class is welcoming to both the beginner and advanced practitioner. Warm-ups and modifications to movements are offered. This practice both energizes and calms, and is also a great workout. Two classes a week recommended for greatest impact.

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Dream Yoga Studio & Wellness Center

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Located in the McLean Professional Park in the heart of downtown McLean near Giant, Total Beverage and BB&T Bank; and directly across the street from McLean Racquet Club. Look for a red sign with the Park's name on it.

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School: Dream Yoga Studio & Wellness Center

Dream Yoga Studio & Wellness Center

Dream Yoga Studio & Wellness Center is an independently owned and operated Kripalu Affiliate Studio. Dream started in 2002 with one class of six students. We now offer a variety of yoga and meditation classes and workshops to hundreds of students each year. At Dream, students are encouraged to practice...

Read more about Dream Yoga Studio & Wellness Center

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