Alexandria, Washington, DC Classes

377 classes

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Classes coming up in Alexandria, DC

Adult-Intro to Parkour (ages 15 & up)

at Urban Evolution - Alexandria
5505 Cherokee Ave, Alexandria, Virginia 22312

Are you interested in Parkour, but you're not sure if this is the right thing for you? Come try our Intro Class and see for yourself! Over two hours you'll learn how to jump and land properly, how to roll, and how to do some basic vaults. This course serves as a prerequisite for our regular Parkour Basics class on weekdays and weekends. If you decide...

$40

Kids: Aerial Silks Supernovas

at Urban Evolution - Alexandria
5505 Cherokee Ave, Alexandria, Virginia 22312

Your kids love to climb, and you want to help them express themselves on something other than your living room drapes. Bring them to Urban Evolution and let them try our unique Kids Supernovas Aerial Silks class! This beginner class will teach them basic wrist- and foot-locks, climb-ups, falls, and so much more! Prerequisites: Intro to Aerial...

$40

Kids-Aerial Silks: Ages 9-11

at Urban Evolution - Alexandria
5505 Cherokee Ave, Alexandria, Virginia 22312

Your kids love to climb, and you want to help them express themselves on something other than your living room drapes. Bring them to Urban Evolution and let them try our unique Kids Supernovas Aerial Silks class. This beginner class will teach them basic wrist- and foot-locks, climb-ups, falls, and so much more. Prerequisites: Intro to Aerial...

$20

Adult-White Band Parkour (age 15+, white band required)

at Urban Evolution - Alexandria
5505 Cherokee Ave, Alexandria, Virginia 22312

Parkour is a training methodology that involves getting over, around, and through obstacles to enhance physical fitness and mental preparedness. It’s the perfect workout, and after trying it, you’ll never be able to go back to a “regular” gym, or even see the world the same way! Learn the fundamentals of Parkour in our Parkour Basics Program...

$20

Kids & Adults: Intro to Aerial Silks

at Urban Evolution - Alexandria
5505 Cherokee Ave, Alexandria, Virginia 22312

You're fresh from Cirque du Soleil, and you feel so inspired. But where to begin? They made it look so effortless, and you can't even do a pull-up. Let us help! Start with our Intro to Aerial Silks, and let us show you proper technique and good form so you can train safely without the risk of entanglement, asphyxiation, or embarrassing yourself in...

$40

Kids & Adult-Eat Your Veggies ( ages 9+white band req)

at Urban Evolution - Alexandria
5505 Cherokee Ave, Alexandria, Virginia 22312

Not all Parkour training is about doing awesome wall runs and escaping from pursuing cops / ninjas / lava-gators. Sometimes you need to get strong to be useful. And sometimes you need to learn how to fail before you can succeed. This class will help you do both! Part conditioning and part safety training, the Veggies class will help make sure the people...

$20

Kids-Nano Parkour (ages 6-8, no intro required)

at Urban Evolution - Alexandria
5505 Cherokee Ave, Alexandria, Virginia 22312

Do your kids use your living room as their personal obstacle course? Are you now an inadvertant expert in drywall repair? Let us save your sanity and your furniture while helping your kids get active in a fun and exciting new class! Our "NanoPK" class helps build the foundations for moving well, and helps children develop coordination, balance, and...

$20

ADULT-401PK Parkour (ages 35+, no intro required)

at Urban Evolution - Alexandria
5505 Cherokee Ave, Alexandria, Virginia 22312

"There's no way I can do that. *They* can, but they're kids. But me? No way. That's ridiculous." "Wait, what? She's how old? 58!? Holy cow, did you see her do that? Okay, I want to do that now. What the heck. Please don't kill me."   Ages 35 and up, no Intro class required!

$20

KIDS-Pico-Pk (Play-based Parkour for Ages 4-5)

at Urban Evolution - Alexandria
5505 Cherokee Ave, Alexandria, Virginia 22312

The tiniest ninjas of Clan UE. We train them while they're springy and bendy! Let your little ones get a feel for Parkour in a play- and story-based environment.  Classes will help teach movement in conjunction with self-regulation. They're a lot of fun. For ages 4-5 years old. No Intro required.

$20

KIDS-Intro to Parkour (Ages 9-14)

at Urban Evolution - Alexandria
5505 Cherokee Ave, Alexandria, Virginia 22312

A 1.5 hour introduction to the very basic fundamentals of parkour for children ages 9-14. We'll cover the basics of jumping and landing, rolling, and some vaulting so that kids can get started safely in our Parkour for Kids program and our Youth Parkour program!   This class is a prerequisite for all our other Parkour classes. Ages 9-14.

$40

Kids-White Band Kids Parkour: Ages 9-11

at Urban Evolution - Alexandria
5505 Cherokee Ave, Alexandria, Virginia 22312

It's White Band Parkour lessons for kids! Parkour will help improve your kids' self-esteem and fitness by learning to run, jump, climb, crawl, and vault over obstacles in a safe and controlled environment, with a strong emphasis on safety. We'll help your kids learn more than just how to jump around--they'll also learn about overcoming mental challenges,...

$20

Kids-White Band Youth Parkour (ages 12-14, white band)

at Urban Evolution - Alexandria
5505 Cherokee Ave, Alexandria, Virginia 22312

It's tough being 'tween. You're always either too young or too old to have fun, right? Until now...because Parkour is right up your alley. So while you're waiting for your driver's license and the ability to get into Rated-R movies, you can come play at the best gym on the planet! Parkour will help improve your kids' self-esteem and fitness by learning...

$20

Dance Fitness

at Sensazao Dance Fitness - Alexandria
5424 Eisenhower Ave, Washington, District of Columbia 22304

Dance fitness is our most popular class because we provide strong and authentic moves to trendy music.  Anyone up for a challenge and ready to be happily exhausted can and will succeed! Regardless of your age, size, dance and/or fitness background we have designed this class based on the following: safety, quality and edge.  Required Materials:...

$10

Masterclass

at Sensazao Dance Fitness - Alexandria
5424 Eisenhower Ave, Washington, District of Columbia 22304

We believe in your energy and thirst for a more rewarding workout so come sweat off all the bad stuff at Sensazao Dance Fitness Studio and leave ready for a fresh start of the week.

$12

Adult-Gymnastics Level 1 (Ages 17 & up)

at Urban Evolution - Alexandria
5505 Cherokee Ave, Alexandria, Virginia 22312

Young adults and adults (Ages 17 and up) who have never tried gymnastics or who were once gymnastics but have forgotten it, will have a fun time learning proper gymnastics progressions. Adults will improve their strength, flexibility, and body awareness, as well as master fundamental gymnastic skills. And if you’re also a talented gymnast, we’ll...

$20