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Every Body Balance @ 120 Turnpike Rd, Southborough, MA
Experience a harmonious full-body workout that combines the grace of ballet, the core-strengthening principles of Pilates, and the flexibility of Hatha Yoga. Enhance your balance and stretch with this flowing barre class that will invigorate your fitness routine.
Every Body Balance @ 162 Cordaville Rd, Southborough, MA
All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves. This cardiovascular workout burns calories and keeps your muscles in shape. It uses a professional stationary exercise bicycle with a weighted flywheel in a classroom setting. Spinning classes build endurance, strengthen the core, and tone the muscles, and are great for all ability levels. If you’re looking for a fun,...
All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves. How can we build strength on an unstable core? How can we increase our speed and agility on an unstable core? The Pilates philosophy focuses on training the mind and body to work together toward the goal of overall fitness. Pilates teaches awareness of breath and alignment of the spine while exercising. The program works to strengthen...
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