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Deep Breathing and Meditation for Beginners is unfortunately unavailable

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Singing Bowl Meditation

Chicago Botanic Garden See all classes by this school @ 1000 Lake Cook Road, Glencoe, IL

Settle into deep relaxation with the soothing vibrations of crystal singing bowls, easing you into a meditative state of acceptance. As you lie comfortably, the frequencies help you tune into your thoughts, emotions, and physical sensations, supporting profound calm. No prior experience is needed to enjoy this peaceful, restorative practice.

(148) All levels 18 and older
$44
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Deep Breathing and Meditation for Beginners

Discover the power of deep breathing and meditation to lower blood pressure and cultivate inner peace. Join our beginner-friendly class to learn simple techniques that promote relaxation and enhance your overall well-being. Say goodbye to stress and hello to a calmer, more centered you.

  • Beginner
  • 16 and older
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  • 4318 N Elston Ave, Chicago, IL
  • 2 hours

Start Dates (0) $55/person

No upcoming dates are currently available.

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Class Description

Description

Do you have high blood pressure or are you taking medication for blood pressure? Have you tried to get the benefits of meditation but felt you were not doing it right? Do you want to lower your blood pressure and feel more relaxed throughout the day? If so, this class is for you! Learn some simple deep breathing and meditation techniques that have been shown to lower blood pressure and give you a sense of peace and calm.

Refund Policy

Registration Fee:

  • A non-refundable registration fee of $15.00 is charged per person each time a student registers for classes.

Class Credit Vouchers:

  • If you are forced to withdraw before the first class date, you must notify us at least 5 working days prior to the first class meeting, please contact us at [email protected] during regular business hours. Failure to do so will cancel any transaction.
  • Vouchers are issued only for amount of the class fee (less the non-refundable $15 reg. fee). The credit voucher is valid for nine months and must be used before the expiration date. After that it will no longer be valid.
  • The voucher is not redeemable for cash or goods and the original must be presented in person or by mail. (Photo copies are not valid.)
  • Important:
    • There are no class credit vouchers, transfers, refunds issued for one-session classes after the class meeting.
    • No refunds will be issued for classes which are postponed due to inclement weather or other circumstances beyond our control.

Class Transfers:

  • If you wish to transfer to another class or section within a class AFTER you have registered, you must notify us at least 5 working days prior to the first class meeting, please contact us at [email protected] during regular business hours.
  • Additional fees apply. A $15 transfer fee will be charged per person and it must be paid prior to starting the new class.

Schedule Changes:

  • The school reserves the right to change course locations, schedules and instructors when necessary.
  • Rain dates will be scheduled for outdoor classes postponed due to inclement weather conditions.
  • Prices subject to change without notice.

Course Cancellations:

  • Those classes with insufficient enrollment will be canceled prior to their starting date. Whenever possible, students will be notified.

Refund Policy:

  • No refunds will be given unless a class is canceled due to insufficient enrollment. Refunds will not be issued under any other circumstances. Allow 2-3 weeks.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

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Discovery Center

The Discovery Center in Chicago is a well-established adult education program offering a variety of fun and stimulating classes taught by qualified instructors. With a focus on lifelong learning, there are no exams or grades, allowing individuals to learn at their own pace for personal enjoyment and growth.

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Discovery Center
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