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Exploring Deep Relaxation with Yoga

  • All levels
  • 16 and older
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  • 21950 N Riverwoods Rd, Lincolnshire, IL
  • 3 hours over 3 sessions

Start Dates (0) $45/person

No upcoming dates are currently available.

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Class Description

Description

Enjoy a gentle, yet transformative, somatic experience through an explorative yoga practice. Somatic tools and practices open your heart and enable connection deep within your body. Be guided to trust your body, release the mind, and give way to full relaxation. Move through a series of somatic practices that include conscious journaling, gentle and grounding yoga poses, meditation, and sound in order to guide the body into opening and releasing.

Gentle guidance brings you to a place of peace within the body and mind, allowing you to find freedom and comfort within your body as you settle into a full space to feel free, spacious, and renewed.

Nourishing movements help you to find your own inner teacher, embody wellness, compassion, and self-healing.

Please bring a journal to each session to monitor your thoughts and record your realizations and self-awarenesses. Your journal is your companion to conscious awareness. Through stream of consciousness journaling, discover how to listen to your intuition for deeper insights.

Refund Policy

Classes are non-transferable. Any refund request must be made within 15 business days of the first class of a course. A 5% processing fee will be applied towards refund requests.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

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Infinity Foundation

Infinity Foundation is a non-profit educational organization dedicated to promoting personal, professional, and spiritual growth through classes, workshops, retreats, and conferences. Their classes focus on building a sense of community topromote diversity, dialogue, and mutual respect.

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Infinity Foundation
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