Calm Your Nervous System: Meditation Through the Alexander Technique Lens is unfortunately unavailable

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One Pound Weight

One Pound Weight

Balance Arts Center - Virtually Online

Build strength and muscle tone with intention and care using light weights in this precision-focused fitness class. Slow, controlled movements emphasize proper form and alignment throughout every exercise, making progress both effective and sustainable. Students gain practical physical awareness and insights that carry over directly into daily activities and long-term well-being.

(34) All levels 18 and older

Oct 27th

1–2:15pm ET

Nov 3rd

1–2:15pm ET

Nov 10th

1–2:15pm ET

Nov 17th

1–2:15pm ET

Nov 24th

1–2:15pm ET

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Tue. Oct 27th, 1–2:15pm ET (75 minutes)

$20

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One Pound Weight (Online)

Virtual Classroom

One Pound Weight (Online)

Balance Arts Center @ Live Online

Develop lean strength and improved muscle tone through slow, deliberate movement with light weights in this mindful fitness class. The consistent emphasis on form and alignment throughout each exercise ensures steady, stress-free progress that reduces injury risk and supports lasting physical health. Students leave each session with greater body awareness and practical insights they can apply every day.

(34) All levels 18 and older

Oct 27th

1–2:15pm ET

Nov 3rd

1–2:15pm ET

Nov 10th

1–2:15pm ET

Nov 17th

1–2:15pm ET

Nov 24th

1–2:15pm ET

Don't see any dates that work for you?

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Tue. Oct 27th, 1–2:15pm ET (75 minutes)

$20

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+200 pts

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Virtual Mindful Stretch

Virtual Classroom

Virtual Mindful Stretch

Fit4Dance @ Fit4Dance Virtual Classroom

Unwind and stretch your body to the soothing sounds of smooth jazz and R&B in this online class. Join Kim as she guides you through a mindful practice, focusing on loosening tight joints and connecting breath to movement. Don't miss the optional meditation at the end to seal your practice.

(31) All levels 15 and older

Oct 26th

8:15–9am ET

Nov 2nd

8:15–9am ET

Nov 9th

8:15–9am ET

Nov 16th

8:15–9am ET

Nov 23rd

8:15–9am ET

This class has 26 more dates.

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Mon. Oct 26th, 8:15–9am ET (45 minutes)

$15

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+150 pts

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Calm Your Nervous System: Meditation Through the Alexander Technique Lens

Balance Arts Center

4.7 34 reviews

Explore the path to a calmer mind and body by integrating conscious awareness with meditation. This workshop teaches techniques to access your nervous system with ease, enhancing focus and mindfulness. Cultivate a deeper connection to your inner calm and bring greater clarity to your daily interactions and activities.

All levels
18 and older
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Calm Your Nervous System: Meditation Through the Alexander Technique Lens

Calm Your Nervous System: Meditation Through the Alexander Technique Lens

Calm Your Nervous System: Meditation Through the Alexander Technique Lens

Calm Your Nervous System: Meditation Through the Alexander Technique Lens

Calm Your Nervous System: Meditation Through the Alexander Technique Lens

Calm Your Nervous System: Meditation Through the Alexander Technique Lens

Calm Your Nervous System: Meditation Through the Alexander Technique Lens

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Start Dates (0) $85/person

No upcoming dates are currently available.

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Description

Join us for a meditation workshop that leads you to a calmer state of being through integrating your mind and body.

In this workshop, you will learn to recognize and “touch” your “calm” so that you can access your nervous system more quickly and with less effort during meditation. The process you learn will help your conscious awareness at work, your interactions with others, and all you do.

Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

Refund Policy

Cancellations made at least 2 business days in advance of the class will be honored with a refund less 5% cancellation fee.
Students who cancel less than 2 business days prior to the start time of the class will receive a credit towards a future class.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Balance Arts Center (34)

(4.7-star rating across 34 reviews)

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Balance Arts Center

The Balance Arts Center is a school dedicated to teaching the Alexander Technique and focuses on providing better balance, coordination, strength, and breathing. They offer a variety of classes, workshops, and training programs for students to learn and apply the principles of the Alexander Technique to different activities.

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Balance Arts Center

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