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Tuning in: A Group for Deepening Your Intuition is unfortunately unavailable

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One Pound Weight

One Pound Weight

Balance Arts Center See all classes by this school - Virtually Online

Build strength and muscle tone with intention and care using light weights in this precision-focused fitness class. Slow, controlled movements emphasize proper form and alignment throughout every exercise, making progress both effective and sustainable. Students gain practical physical awareness and insights that carry over directly into daily activities and long-term well-being.

(34) All levels 18 and older

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1–2:15pm ET

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Nov 10th

1–2:15pm ET

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Nov 17th

1–2:15pm ET

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Tue. Oct 27th, 1–2:15pm ET  (75 minutes)  
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One Pound Weight (Online) Virtual Classroom

One Pound Weight (Online)

Balance Arts Center See all classes by this school @ Live Online

Develop lean strength and improved muscle tone through slow, deliberate movement with light weights in this mindful fitness class. The consistent emphasis on form and alignment throughout each exercise ensures steady, stress-free progress that reduces injury risk and supports lasting physical health. Students leave each session with greater body awareness and practical insights they can apply every day.

(34) All levels 18 and older

Oct 27th

1–2:15pm ET

$20
25 Seats Left

Nov 3rd

1–2:15pm ET

$20
25 Seats Left

Nov 10th

1–2:15pm ET

$20
25 Seats Left

Nov 17th

1–2:15pm ET

$20
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Tue. Oct 27th, 1–2:15pm ET  (75 minutes)  
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Virtual Mindful Stretch Virtual Classroom

Virtual Mindful Stretch

Fit4Dance See all classes by this school @ Fit4Dance Virtual Classroom

Unwind and stretch your body to the soothing sounds of smooth jazz and R&B in this online class. Join Kim as she guides you through a mindful practice, focusing on loosening tight joints and connecting breath to movement. Don't miss the optional meditation at the end to seal your practice.

(31) All levels 15 and older

Oct 26th

8:15–9am ET

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Nov 2nd

8:15–9am ET

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Nov 9th

8:15–9am ET

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8:15–9am ET

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Nov 23rd

8:15–9am ET

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This class has 26 more dates.

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Mon. Oct 26th, 8:15–9am ET  (45 minutes)  
$15
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Tuning in: A Group for Deepening Your Intuition

Mikella Millen

Enhance your psychic abilities and strengthen your energetic boundaries in this experiential class. Discover the 4 main forms of psychic perception and learn how to deepen your intuition through weekly exercises. Join us to become more conscious and intentional about when and how you tune in to your intuitive gifts.

  • All levels
  • 18 and older
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  • Virtual
  • 6 hours over 4 sessions
Tuning in: A Group for Deepening Your Intuition
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Start Dates (0) $175/person

  • Classes run for 6 hours

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Class Description

Description Cancellation Policy

Description

This is is an experiential class focusing on the 4 main forms of psychic perception: seeing, hearing, feeling, and knowing. Each week will explore a different sense, allowing you to deepen your capacity to receive information and identify the gifts you already have, with suggested exercises to practice between classes. We will consider ways to fortify energetic boundaries, explore the idea of "empathic consent", and become more conscious about how and when we tune in.

Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

Refund Policy

24 hours for virtual classes, 48 hours for in-person classes for full refund.

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Mikella Millen

Mikella Millen is a practitioner specializing in Energywork and Trancework. Through training in somatically oriented groups, she provides support for the mind, body, and spirit.

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Mikella Millen
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