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Postural Alignment & Movement Course is unfortunately unavailable

Thankfully we have 3 other Fitness Classes for you to choose from. Check our top choices below or see all classes for more options.

One Pound Weight (Online)

Balance Arts Center See all classes by this school @ Live Online

Develop lean strength and improved muscle tone through slow, deliberate movement with light weights in this mindful fitness class. The consistent emphasis on form and alignment throughout each exercise ensures steady, stress-free progress that reduces injury risk and supports lasting physical health. Students leave each session with greater body awareness and practical insights they can apply every day.

(34) All levels 18 and older
$20
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+200 pts
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Virtual Mindful Stretch

Fit4Dance See all classes by this school @ Fit4Dance Virtual Classroom

Unwind and stretch your body to the soothing sounds of smooth jazz and R&B in this online class. Join Kim as she guides you through a mindful practice, focusing on loosening tight joints and connecting breath to movement. Don't miss the optional meditation at the end to seal your practice.

(31) All levels 15 and older
$15
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+150 pts
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One Pound Weight

Balance Arts Center See all classes by this school - Virtually Online

Build strength and muscle tone with intention and care using light weights in this precision-focused fitness class. Slow, controlled movements emphasize proper form and alignment throughout every exercise, making progress both effective and sustainable. Students gain practical physical awareness and insights that carry over directly into daily activities and long-term well-being.

(34) All levels 18 and older
$20
Attend
+200 pts
Gift it!
See all Fitness classes Online

Postural Alignment & Movement Course

Improve your posture, movement, and overall well-being with expert guidance from a postural therapist. This virtual, exercise-based program helps you build lasting alignment patterns that enhance how you stand, breathe, and function. Experience physical and emotional benefits while gaining tools for long-term health. Sessions are recorded for convenient follow-up viewing.

  • All levels
  • Small class sizes
  • 18 and older
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  • Live Interactive Online Classroom
  • 8 hours over 8 sessions

Start Dates (0) $225/person

No upcoming dates are currently available.

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Class Description

Description

Join Spark Your Health, with Postural Therapist Joey Zimet, for an engaging, fully virtual, exercise-based 8-week course designed to improve your posture, movement, and long-term health. You will also experience physical and emotional benefits while gaining tools to breathe, balance, and function more optimally.

These live sessions will be recorded for later or follow-up viewing.

The program is designed to help you create and ingrain new patterns in your posture that positively impacts how you stand, move, breathe, and function. This results in feeling better physically AND emotionally as well.

The goal is for you to leave with tools and unique insights to help yourself long-term.

An attendee of a recent class had the following feedback:

“Incredible the positive impact of what you do – breathe more deeply and easily, lighten step, open up tension, realign. Great work, Joey!”

This program has benefitted many individuals, include Broadway Actors (Hamilton), the Streiker Center (230+ participants), Columbia University, Columbia University Post-Doctoral Society, Wellesley College Alumni Association, Sunshine Sachs, WeWork, and more.

Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

School Notes:  

Online programs: An access link will be emailed to you after purchase.

Refund Policy

In the event that some or all of the meetings of the program cannot happen in person, programs will be held at the scheduled time in a virtual format via a video conferencing platform. The programs will continue through hands-on, at-home activities, lectures, presentations, and/or group discussions. No refunds will be issued should any portion of a course be held virtually.

We are not responsible for providing makeup classes or issuing refunds for programs missed as a result of illness, emergencies or other events beyond our control.

There are no refunds for outings, classes or workshops that meet fewer than three times per semester.

If you are unable to attend, you may contact [email protected] prior to the first date for a receipt that enables you to claim your contribution as a tax-deductible gift.

Unless otherwise noted in program description, the following schedule applies to programs which meet three times or more per semester:

  • To receive a 95% refund, written request must be received 14 business days prior to the first session.
  • To receive a 75% refund, written request must be received at least 2 business days prior to the first session.
  • To receive a 50% refund, written request must be received at least 2 business days prior to the second session.
  • After that, refunds cannot be granted.

All refund requests must be submitted in writing to [email protected]

Refunds are computed from the date written notice is received. To receive a refund, you must enclose the original of your confirmation letter.

Please allow three to four weeks for processing of your refund request.

Processing fees, membership fees, auditions fees and class or exercise cards are not refundable. No cash refunds.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

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92nd Street Y

92nd Street Y is a prestigious cultural and community center that brings people together through art, entertainment, and conversation. With a wide range of classes and programs, as well as top-notch events and concerts, it offers something for everyone, regardless of age or interest.

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