Innovative, uplifting, and enjoyable, flow yoga can help you improve your overall health, decrease tension, and increase mobility. Whether you sit at a desk for prolonged periods of time, have mobility challenges, or are a conditioned athlete, discover how to adapt the asanas or positions to get what you need to feel better.
Refresh your health by enhancing your body’s ability to nourish tissues and facilitate digestion. Enhance your spiritual wellbeing by quieting your cognitive mind and physical body to feel inner peace.
Potential positive impacts are better sleep, elevated ability to handle stress, increased strength, and enhanced balance. Join seasoned trainer Macenski as she works with you to develop your ideal consistent practice to maximize your results.
Please have a blanket, floor space free of objects, yoga strap or towel, and a sturdy chair with arms, if you need it.
This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.
Upon registration, the instructor will send along additional information about how to log-on and participate in the class.
