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Fundamentals in Flow, Balance & Stability (Online) is unfortunately unavailable

Thankfully we have 3 other Fitness Classes for you to choose from. Check our top choices below or see all classes for more options.

One Pound Weight (Online) Virtual Classroom

One Pound Weight (Online)

Balance Arts Center See all classes by this school @ Live Online

Develop lean strength and improved muscle tone through slow, deliberate movement with light weights in this mindful fitness class. The consistent emphasis on form and alignment throughout each exercise ensures steady, stress-free progress that reduces injury risk and supports lasting physical health. Students leave each session with greater body awareness and practical insights they can apply every day.

(34) All levels 18 and older

Oct 20th

1–2:15pm ET

$20
25 Seats Left

Oct 27th

1–2:15pm ET

$20
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Nov 3rd

1–2:15pm ET

$20
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Nov 10th

1–2:15pm ET

$20
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Nov 17th

1–2:15pm ET

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Tue. Oct 20th, 1–2:15pm ET  (75 minutes)  
$20
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Virtual Mindful Stretch Virtual Classroom

Virtual Mindful Stretch

Fit4Dance See all classes by this school @ Fit4Dance Virtual Classroom

Unwind and stretch your body to the soothing sounds of smooth jazz and R&B in this online class. Join Kim as she guides you through a mindful practice, focusing on loosening tight joints and connecting breath to movement. Don't miss the optional meditation at the end to seal your practice.

(31) All levels 15 and older

Oct 26th

8:15–9am ET

$15
50 Seats Left

Nov 2nd

8:15–9am ET

$15
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Nov 9th

8:15–9am ET

$15
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Nov 16th

8:15–9am ET

$15
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Nov 23rd

8:15–9am ET

$15
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This class has 26 more dates.

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Mon. Oct 26th, 8:15–9am ET  (45 minutes)  
$15
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One Pound Weight

One Pound Weight

Balance Arts Center See all classes by this school - Virtually Online

Build strength and muscle tone with intention and care using light weights in this precision-focused fitness class. Slow, controlled movements emphasize proper form and alignment throughout every exercise, making progress both effective and sustainable. Students gain practical physical awareness and insights that carry over directly into daily activities and long-term well-being.

(34) All levels 18 and older

Oct 20th

1–2:15pm ET

$20
20 Seats Left

Oct 27th

1–2:15pm ET

$20
20 Seats Left

Nov 3rd

1–2:15pm ET

$20
20 Seats Left

Nov 10th

1–2:15pm ET

$20
20 Seats Left

Nov 17th

1–2:15pm ET

$20
20 Seats Left
Don't see any dates that work for you?
Add to Wishlist
Tue. Oct 20th, 1–2:15pm ET  (75 minutes)  
$20
Attend
+200 pts
Gift it!
See all Fitness classes Online

Fundamentals in Flow, Balance & Stability (Online)

Balance Arts Center
4.7 34 reviews

Reconnect mind and body through guided movement that enhances balance, coordination, and flow. Begin on the floor to release tension, then gradually transition to standing, where you'll integrate refreshed posture into stability-focused exercises. This practice supports greater ease, awareness, and alignment in everyday movement.

  • All levels
  • 18 and older
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  • Live Online
  • 75 minutes
Fundamentals in Flow, Balance & Stability (Online)
Fundamentals in Flow, Balance & Stability (Online)
Fundamentals in Flow, Balance & Stability (Online)
Fundamentals in Flow, Balance & Stability (Online)
Fundamentals in Flow, Balance & Stability (Online)
Fundamentals in Flow, Balance & Stability (Online)
Fundamentals in Flow, Balance & Stability (Online)
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Start Dates (0) $18/person

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Class Description

Description Cancellation Policy

Description

This class guides you through fundamental movement patterns that help improve balance, coordination, and establish a sense of flow and connection in your mind and body. Class begins on the floor with time to let go into the ground and prepare yourself to move in new ways. You will also spend time on your stomach and then come to standing to apply your refreshed posture to balance and stability movements.

Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

Refund Policy

  • Cancellations made at least 2 business days in advance of the class will be honored with a refund less 5% cancellation fee.
  • Students who cancel less than 2 business days prior to the start time of the class will receive a credit towards a future class.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Balance Arts Center (34)

(4.7-star rating across 34 reviews)

This class: 3.0 out of 5 from 1 review

  • Fundamentals in Flow, Balance & Stability (Online)

    The class was good but I think it was my limitations and flexibility, I did not realize it would be the entire time on the mat on the floor. I cannot lay down that long on the ground, for me it was just too uncomfortable. I thought it was more of some stand up, etc.
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Balance Arts Center

The Balance Arts Center is a school dedicated to teaching the Alexander Technique and focuses on providing better balance, coordination, strength, and breathing. They offer a variety of classes, workshops, and training programs for students to learn and apply the principles of the Alexander Technique to different activities.

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Balance Arts Center
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