Thankfully we have 3 other Fitness Classes for you to choose from. Check our top choices below or see all classes for more options.
Balance Arts Center See all classes by this school @ Live Online
Develop lean strength and improved muscle tone through slow, deliberate movement with light weights in this mindful fitness class. The consistent emphasis on form and alignment throughout each exercise ensures steady, stress-free progress that reduces injury risk and supports lasting physical health. Students leave each session with greater body awareness and practical insights they can apply every day.
Oct 20th
1–2:15pm ET
Oct 27th
1–2:15pm ET
Nov 3rd
1–2:15pm ET
Nov 10th
1–2:15pm ET
Nov 17th
1–2:15pm ET
Fit4Dance See all classes by this school @ Fit4Dance Virtual Classroom
Unwind and stretch your body to the soothing sounds of smooth jazz and R&B in this online class. Join Kim as she guides you through a mindful practice, focusing on loosening tight joints and connecting breath to movement. Don't miss the optional meditation at the end to seal your practice.
Oct 26th
8:15–9am ET
Nov 2nd
8:15–9am ET
Nov 9th
8:15–9am ET
Nov 16th
8:15–9am ET
Nov 23rd
8:15–9am ET
This class has 26 more dates.
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Balance Arts Center See all classes by this school - Virtually Online
Build strength and muscle tone with intention and care using light weights in this precision-focused fitness class. Slow, controlled movements emphasize proper form and alignment throughout every exercise, making progress both effective and sustainable. Students gain practical physical awareness and insights that carry over directly into daily activities and long-term well-being.
Oct 20th
1–2:15pm ET
Oct 27th
1–2:15pm ET
Nov 3rd
1–2:15pm ET
Nov 10th
1–2:15pm ET
Nov 17th
1–2:15pm ET
Discover the ancient healing art practice of Qi Gong paired with morning gentle yoga for improved energy, concentration, and stress reduction. Join us online for classes and experience the benefits of these graceful movements firsthand.
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Morning gentle yoga paired with Qi-gong an ancient healing art practice that uses gentle graceful movements. It has many benefits some are: Improved energy and concentration, Lowering stress levels, and improved balance.
How to join us online for classes:
This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.
Upon registration, the instructor will send along additional information about how to log-on and participate in the class.
No Refunds offered after the program begins.
In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.
Essential Evolution Holistic Wellness in Highland Park offers beginner-friendly classes for all levels, promoting health and well-being through the unification of mind, body, and soul. With a focus on enhancing wellness and calming the mind, their classes provide a unique and supportive experience for individuals looking to improve their flexibility, mobility, and overall sense of peace.
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