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Gentle Hatha Yoga is unfortunately unavailable

Thankfully we have 3 other Fitness Classes for you to choose from. Check our top choices below or see all classes for more options.

One Pound Weight (Online) Virtual Classroom

One Pound Weight (Online)

Balance Arts Center See all classes by this school @ Live Online

Develop lean strength and improved muscle tone through slow, deliberate movement with light weights in this mindful fitness class. The consistent emphasis on form and alignment throughout each exercise ensures steady, stress-free progress that reduces injury risk and supports lasting physical health. Students leave each session with greater body awareness and practical insights they can apply every day.

(34) All levels 18 and older

Oct 20th

1–2:15pm ET

$20
25 Seats Left

Oct 27th

1–2:15pm ET

$20
25 Seats Left

Nov 3rd

1–2:15pm ET

$20
25 Seats Left

Nov 10th

1–2:15pm ET

$20
25 Seats Left

Nov 17th

1–2:15pm ET

$20
25 Seats Left
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Tue. Oct 20th, 1–2:15pm ET  (75 minutes)  
$20
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Virtual Mindful Stretch Virtual Classroom

Virtual Mindful Stretch

Fit4Dance See all classes by this school @ Fit4Dance Virtual Classroom

Unwind and stretch your body to the soothing sounds of smooth jazz and R&B in this online class. Join Kim as she guides you through a mindful practice, focusing on loosening tight joints and connecting breath to movement. Don't miss the optional meditation at the end to seal your practice.

(31) All levels 15 and older

Oct 26th

8:15–9am ET

$15
50 Seats Left

Nov 2nd

8:15–9am ET

$15
50 Seats Left

Nov 9th

8:15–9am ET

$15
50 Seats Left

Nov 16th

8:15–9am ET

$15
50 Seats Left

Nov 23rd

8:15–9am ET

$15
50 Seats Left

This class has 26 more dates.

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Mon. Oct 26th, 8:15–9am ET  (45 minutes)  
$15
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+150 pts
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One Pound Weight

One Pound Weight

Balance Arts Center See all classes by this school - Virtually Online

Build strength and muscle tone with intention and care using light weights in this precision-focused fitness class. Slow, controlled movements emphasize proper form and alignment throughout every exercise, making progress both effective and sustainable. Students gain practical physical awareness and insights that carry over directly into daily activities and long-term well-being.

(34) All levels 18 and older

Oct 20th

1–2:15pm ET

$20
20 Seats Left

Oct 27th

1–2:15pm ET

$20
20 Seats Left

Nov 3rd

1–2:15pm ET

$20
20 Seats Left

Nov 10th

1–2:15pm ET

$20
20 Seats Left

Nov 17th

1–2:15pm ET

$20
20 Seats Left
Don't see any dates that work for you?
Add to Wishlist
Tue. Oct 20th, 1–2:15pm ET  (75 minutes)  
$20
Attend
+200 pts
Gift it!
See all Fitness classes Online

Gentle Hatha Yoga

Essential Evolution Holistic Wellness
5.0 11 reviews

Discover the perfect balance between strength and flexibility with this rejuvenating yoga class designed to help you maintain the health of your muscles and joints. Improve your alignment and prevent injuries as you stretch deeply and slow down your movements. All levels are welcome to join us online for this transformative experience.

  • All levels
  • 18 and older
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  • Virtual Classroom
  • 1 hour
Gentle Hatha Yoga
Gentle Hatha Yoga
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18 people wishlisted

Start Dates (0) $18/person

No upcoming dates are currently available.

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Class Description

Description Cancellation Policy

Description

This class is intended to help maintain health of muscles and joints. Stretching these parts within their limits and slowly building strength and flexibility is the purpose of yoga poses. As we age, our movements become fast and abrupt. They have the tendency to strain our muscles. By stretching deeply and focusing on the alignment of the body, many benefits can be received and injuries prevented.

All levels welcome. 

How to join us online for classes: 

  • Download Zoom App if using a Ipad or phone & create a free user account. If using a laptop or desktop just create an account.
  • 30 min prior to class start an e-mail will be sent to you. 
  • Click the link in the email to join the class.
  • Contact [email protected] if you need additional assistance

Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

Refund Policy

No Refunds offered after the program begins.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Essential Evolution Holistic Wellness (11)

(5.0-star rating across 11 reviews)

This class: 5.0 out of 5 from 2 reviews

  • Gentle Hatha Yoga

  • Gentle Hatha Yoga

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Essential Evolution Holistic Wellness

Essential Evolution Holistic Wellness in Highland Park offers beginner-friendly classes for all levels, promoting health and well-being through the unification of mind, body, and soul. With a focus on enhancing wellness and calming the mind, their classes provide a unique and supportive experience for individuals looking to improve their flexibility, mobility, and overall sense of peace.

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Essential Evolution Holistic Wellness
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