Bo Yoga blends the best of yoga, Qi Gong, and meditation with the assistance of a padded, flexible, and stable Bo Yoga Staff. Classes are gentle, accessible, and safe for all levels and abilities.
Bo Yoga for balance focuses on stretching to improve alignment, leverage and stability. Expect a total body stretch. The movement promotes flexibility, and strength. We make practicing balance safer, and easier to approach-using props like the Bo Staff (Or you can improve at home using a broom- the a wall -or a chair) The benefits are long lasting, leading to better health, more energy and a higher quality of life.
How to join us online for classes:
- Download Zoom App if using a Ipad or phone & create a free user account. If using a laptop or desktop just create an account.
- 30 min prior to class start an e-mail will be sent to you.
- Click the link in the email to join the class.
- Contact [email protected] if you need additional assistance
This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.
Upon registration, the instructor will send along additional information about how to log-on and participate in the class.
