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Thankfully we have 25 other Self Improvement Classes for you to choose from. Check our top choices below or see all classes for more options.

The 7 Habits of Highly Effective People

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Explore the principles behind lasting personal and professional effectiveness in this renowned leadership development program built around the seven habits of highly effective people. You'll develop practical tools for prioritization, influence, collaboration, and meaningful communication, strengthening your capacity to lead with purpose in every area of your life.

(8) All levels 21 and older
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+28950 pts
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The 5 Choices to Extraordinary Productivity

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Unlock your productivity potential with a course that teaches you to make sharper decisions, create a sustainable work-life balance, and build a personalized system for managing your most important goals. Cut through distraction and information overload with strategies that help you stay focused and perform at your best.

(8) All levels 21 and older
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One Pound Weight

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Build strength and muscle tone with intention and care using light weights in this precision-focused fitness class. Slow, controlled movements emphasize proper form and alignment throughout every exercise, making progress both effective and sustainable. Students gain practical physical awareness and insights that carry over directly into daily activities and long-term well-being.

(34) All levels 18 and older
$20
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+200 pts
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One Pound Weight (Online)

Balance Arts Center See all classes by this school @ Live Online

Develop lean strength and improved muscle tone through slow, deliberate movement with light weights in this mindful fitness class. The consistent emphasis on form and alignment throughout each exercise ensures steady, stress-free progress that reduces injury risk and supports lasting physical health. Students leave each session with greater body awareness and practical insights they can apply every day.

(34) All levels 18 and older
$20
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+200 pts
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Assertiveness Training for Managers

American Management Association See all classes by this school

Strengthen your leadership presence and bring others along on your goals through Assertiveness Training for Managers. Learn how to sharpen your assertiveness and take control of situations without putting people off. Build on your strengths, resolve conflict smoothly, and broaden your influence on others.

(8) All levels 21 and older
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+29950 pts
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Mindful Artmaking

Immerse yourself in mindfulness through the transformative art of mark-making with artist Bernardo Rodriguez. Discover inner peace and personal expression as you delve into the present moment through creative exploration. Experience the serenity of mindful artmaking, where each stroke becomes a reflection of your inner world and a celebration of your unique story.

  • All levels
  • Small class sizes
  • 18 and older
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  • 10 hours over 5 sessions

Start Dates (0) $190/person

No upcoming dates are currently available.

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Class Description

Description

Join artist Bernardo Rodriguez on a transformative journey that merges artistic expression with mindfulness techniques.

Participants are guided through foundational practices such as breathwork and Zen circle creation, gradually transitioning into mindful contour drawing, drawing from life, and exploring the emotional impact of colors. The course culminates in an exploration of abstract expressionism and integrating mindfulness into daily art practice. Grounded in breathwork and mindfulness, this holistic approach encourages deep observation, self-reflection, and personal growth in both artistic and mindful dimensions, fostering a unique and enriching experience in mindful art-making.

Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

School Notes:  

Online programs: An access link will be emailed to you after purchase.

Refund Policy

In the event that some or all of the meetings of the program cannot happen in person, programs will be held at the scheduled time in a virtual format via a video conferencing platform. The programs will continue through hands-on, at-home activities, lectures, presentations, and/or group discussions. No refunds will be issued should any portion of a course be held virtually.

We are not responsible for providing makeup classes or issuing refunds for programs missed as a result of illness, emergencies or other events beyond our control.

There are no refunds for outings, classes or workshops that meet fewer than three times per semester.

If you are unable to attend, you may contact [email protected] prior to the first date for a receipt that enables you to claim your contribution as a tax-deductible gift.

Unless otherwise noted in program description, the following schedule applies to programs which meet three times or more per semester:

  • To receive a 95% refund, written request must be received 14 business days prior to the first session.
  • To receive a 75% refund, written request must be received at least 2 business days prior to the first session.
  • To receive a 50% refund, written request must be received at least 2 business days prior to the second session.
  • After that, refunds cannot be granted.

All refund requests must be submitted in writing to [email protected]

Refunds are computed from the date written notice is received. To receive a refund, you must enclose the original of your confirmation letter.

Please allow three to four weeks for processing of your refund request.

Processing fees, membership fees, auditions fees and class or exercise cards are not refundable. No cash refunds.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

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92nd Street Y

92nd Street Y is a prestigious cultural and community center that brings people together through art, entertainment, and conversation. With a wide range of classes and programs, as well as top-notch events and concerts, it offers something for everyone, regardless of age or interest.

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92nd Street Y
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