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This energizing Vinyasa flow class is made up of sun salutations, standing, balancing and more basic arm balances, inversions and backbends.
The teacher gives options for the student to explore the more complex, but approachable asanas (poses). This fun and invigorating class burns fat, improves fitness, builds strength, tones, while improving balance, releasing stress and increasing flexibility.
This is a unique opportunity for the student to practice with students of all levels, deepening everyone’s knowledge.
Basic knowledge of poses and breathing techniques is recommended for a more enjoyable experience. This class is not heated.
Bring a towel, yoga mat, and water bottle.
Events & Workshops
In the event that an instructor or the school needs to cancel at the last minute, students will receive a refund less a 5% non-refundable registration fee.
Teacher Training
The House of Yogi Point Loma is centrally located to San Diego in the heart of Point Loma, Sports Arena, and Midway. Our San Diego yoga studio specializes in vinyasa, restorative and beginner yoga classes in a beautiful space taught by caring and experienced yoga instructors. Studio amenities include:...
A verified San Diego educator.
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