Learn and practice the fundamentals of the sister sciences Yoga & Ayurveda as they come together to form a complete approach for optimal health, vitality and higher awareness. Combining a strong emphasis on various forms of Pranayama (breathwork), Asana (postures), Mantra, and Meditation, you will cultivate a custom practice based on your own body’s constitution and ultimately be your best you.
Those under 18 years of age require a parent or guardian.
$2 Validated Parking Across the street at the Athena Parking Garage, 415-425 S Main St.
You may purchase a new mat in the studio ($25 and up) or if you prefer you may rent one of the studio mats for $1.