Students attending this class will learn how to reduce stress, alleviate pain, lose weight, increase strength and flexibility.
Sintony, or Chinese Yoga, is an ancient art derived from the Pa Kua knowledge. Through movements and meditation it teaches the student to harmonize the body, mind and spirit.
Sintony provides an excellent source of physical conditioning. The movements tone and strengthen the body promoting lean muscle that burns calories at a high rate. The stretching exercises increase flexibility, protecting from injury and providing a greater range of motion, while the breathing exercises oxygenate the body and regulate both the heart rate and the cardiovascular system.