This workshop will take mystery and fear out of inversions and arm-balancing poses by focusing on increasing confidence, strength, flexibility, and balance.
Amy will discuss the relevant anatomy to shed light on the physical challenges involved, and then spend a fair amount of time on fundamentals such as upper body strengtheners, shoulder openers, and spinal alignment to prepare you for going upside down safely, control and confidence.
Those not yet comfortable kicking up into various upside down positions will find guidance and encouragement to go into headstands, forearm balance, and handstand. You will learn how different variations and the use of props make inversions approachable to just about anyone.