A practice with great attention to detail and precise body alignment. Especially beneficial for those seeking to strengthen and heal. Various supports, such as the rope wall, are used to deepen student's pose and potential.
Iyengar is recognized for its thorough exploration of poses as they relate to the physical, emotional, spiritual, physiological and psychological aspects of each individual student. This practice emphasizes correct alignment and a deep focus on anatomical structure. Poses are held for longer periods of time to allow them to penetrate deeper within the layers of the body and consciousness. It is a method that is appropriate for anyone – regardless of age, degree of health or other perceived limitations.