This class will fly by. Lie supported by yoga props and breathe with some simple and ancient techniques to bring your inner body to the healthy state where it functions and feels best.
RePoser is all about deep relaxation. When we have constant adrenaline flow, the body can’t take time to do its housekeeping: digestion, tissue repair, life-giving breath and deep release. And it doesn’t feel good. The incredibly simple remedy for the stresses of modern life is to stay still. If you’re like a lot of people these days, staying still and quiet may sound impossible- but we know how to get you there- we promise.