Chrissy is an LA Native passionate about healing as a whole, body, mind and soul. Having come from a professional dance background, Chrissy incorporates her first love, (ballet) barre with yoga sculpt and pilates, as well as dance movements. Targeting one muscle at a time, isolating and focusing on the deepest layer of muscles in order to build true, embodied, overall strength into bigger movements.
Contrary to what most people might believe, emotional and physical body are not separate. She loves being able to share a space for people to integrate the two. Great for anyone new or advanced to forming and challenging fundamental control with their bodies, needing physical and emotional release, or just someone looking to do low-impact movements with high inner intensity, in a fun and creative way.