Did you know that self-hypnosis can help you heal and improve many areas of your life? It is a powerful, natural state that we all enter and exit throughout the day. In this state, we are more open to suggestion and can make positive changes to our thoughts, feelings, and behaviors.
Is self-hypnosis safe?
Self-hypnosis is a safe and effective technique that can be learned by anyone. However, it is important to note that self-hypnosis is not a cure-all. It is not a substitute for medical or psychological treatment.
What are the benefits of self-hypnosis?
Self-hypnosis has been shown to be effective for a variety of issues, including:
- Stress and anxiety
- Sleep
- Pain management
- Weight loss
- Performance improvement
- Creativity
This class will teach you what self-hypnosis is, how it works, and how you can use it to improve your life.
You will learn how to:
- Prepare auto-suggestions
- Enter a deep hypnotic state
- Listen to and feel your intuition and self-knowledge
- Discover your suggestibility type
- Understand the power of your mind
- Learn about message units and environmental hypnosis
Self-hypnosis is a safe and effective way to make positive changes in your life (cost effective too!). If you are interested in learning more, I encourage you to take this class.
Dress comfortable and please bring a notebook and pen.
This class/event takes place in our outdoor garden that's equipped with space heaters and blankets, please dress accordingly.