Drop deep into your body and sensuality in this extended 2-hour Sensual Embodiment class. Break free from autopilot and ignite goddess-like confidence for your next steps.
Join Ana Liz Ceregatti for a fully guided, somatic-based, freeform movement practice to connect with your body, express emotions, and embrace natural rhythms. Creative movement exercises and curated world music will awaken your senses and vitality, bringing you joy, harmony, and healing through movement.
Ana will guide you to cultivate a deep connection with your body from inside and out, access wisdom, release tension, and realign your energy for a truly embodied experience of self-care.
This is an inclusive practice that welcomes women and queer folks with all levels of experience with movement/dance, to explore unique expressions in a supportive, judgment-free space, fostering creative connections with self and others
- Wear comfy clothes (bring layers)
- Bring a water bottle, a notebook, and a pen
"It helped me release a lot of pent up emotions and stay present not just in the session but for days after. I most appreciated how safe it felt for everyone to take what they needed and be as immersed in it as they wanted to be. It made me want to take up more space in my life."
- Nikki P.