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Gentle Hatha Yoga is unfortunately unavailable

Thankfully we have 3 other Fitness Classes for you to choose from. Check our top choices below or see all classes for more options.

One Pound Weight (Online) Virtual Classroom

One Pound Weight (Online)

Balance Arts Center See all classes by this school @ Live Online

Develop lean strength and improved muscle tone through slow, deliberate movement with light weights in this mindful fitness class. The consistent emphasis on form and alignment throughout each exercise ensures steady, stress-free progress that reduces injury risk and supports lasting physical health. Students leave each session with greater body awareness and practical insights they can apply every day.

(34) All levels 18 and older

Oct 20th

1–2:15pm ET

$20
25 Seats Left

Oct 27th

1–2:15pm ET

$20
25 Seats Left

Nov 3rd

1–2:15pm ET

$20
25 Seats Left

Nov 10th

1–2:15pm ET

$20
25 Seats Left

Nov 17th

1–2:15pm ET

$20
25 Seats Left
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Tue. Oct 20th, 1–2:15pm ET  (75 minutes)  
$20
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Virtual Mindful Stretch Virtual Classroom

Virtual Mindful Stretch

Fit4Dance See all classes by this school @ Fit4Dance Virtual Classroom

Unwind and stretch your body to the soothing sounds of smooth jazz and R&B in this online class. Join Kim as she guides you through a mindful practice, focusing on loosening tight joints and connecting breath to movement. Don't miss the optional meditation at the end to seal your practice.

(31) All levels 15 and older

Oct 26th

8:15–9am ET

$15
50 Seats Left

Nov 2nd

8:15–9am ET

$15
50 Seats Left

Nov 9th

8:15–9am ET

$15
50 Seats Left

Nov 16th

8:15–9am ET

$15
50 Seats Left

Nov 23rd

8:15–9am ET

$15
50 Seats Left

This class has 26 more dates.

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Mon. Oct 26th, 8:15–9am ET  (45 minutes)  
$15
Attend
+150 pts
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One Pound Weight

One Pound Weight

Balance Arts Center See all classes by this school - Virtually Online

Build strength and muscle tone with intention and care using light weights in this precision-focused fitness class. Slow, controlled movements emphasize proper form and alignment throughout every exercise, making progress both effective and sustainable. Students gain practical physical awareness and insights that carry over directly into daily activities and long-term well-being.

(34) All levels 18 and older

Oct 20th

1–2:15pm ET

$20
20 Seats Left

Oct 27th

1–2:15pm ET

$20
20 Seats Left

Nov 3rd

1–2:15pm ET

$20
20 Seats Left

Nov 10th

1–2:15pm ET

$20
20 Seats Left

Nov 17th

1–2:15pm ET

$20
20 Seats Left
Don't see any dates that work for you?
Add to Wishlist
Tue. Oct 20th, 1–2:15pm ET  (75 minutes)  
$20
Attend
+200 pts
Gift it!
See all Fitness classes Online

Gentle Hatha Yoga

Nourish & Grow Yoga

Discover a soothing and mindful yoga practice at Nourish & Grow Yoga. Explore gentle movements, find your own variations, and strengthen your body with Gentle Hatha Yoga. Experience the bliss of balance and inner alignment in this nurturing class.

  • All levels
  • 18 and older
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  • Live Virtual via Zoom
  • 1 hour
Gentle Hatha Yoga
Gentle Hatha Yoga
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Start Dates (0) $20/person

No upcoming dates are currently available.

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Class Description

Description Cancellation Policy

Description

Join us for a Gentle Hatha Yoga practice that helps you to stretch, strengthen and find balance in your body. In this gentle movement practice, you will have time to explore and experiment to find the variation of a pose for your body. 

Notify the teacher of any injuries or limitations before class begins to receive appropriate modifications.

Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

Refund Policy

Cancellation with refund up to 1 hour before class begins. 

No refunds for classes taken or missed.

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Nourish & Grow Yoga

Nourish & Grow Yoga is a yoga studio in Uptown, Minneapolis, offering private and group yoga sessions, workshops, and events both in-person and virtually. Founder Ashley Vasas is dedicated to helping students discover their potential through yoga, meditation, and self-love, working with individuals of all ages and fitness levels.

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Nourish & Grow Yoga
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