Nourish & Grow Yoga

Invite Movement and Mindfulness into Your Life

Nourish & Grow Yoga is a yoga studio in Uptown, Minneapolis, offering virtual and in-person private yoga, workshops, and yoga for small groups and events.

Founded by Ashley Vasas, the mission of Nourish & Grow Yoga is to help students discover their potential through yoga, meditation, and self-love. Ashley works with people of all ages, flexibility, and physical fitness levels.

Ashley is passionate about sharing the power of yoga, movement, and philosophy to help her students open themselves up to vibrant health, joy, and connection to self. She was a yoga practitioner for years before being called to share this beautiful practice with others. After discovering the transformation that yoga can offer, Ashley was inspired to help others who feel disconnected from their body and spirit. Today, Ashley helps her students connect with their potential through yoga, meditation, and self-love. Ashley is devoted to deepening her yoga knowledge and earned her RYT-500 advanced training in 2022. She has studied many yoga modalities to serve her students' unique needs, including Vinyasa, Hatha, Yin, Pre-and Post-natal, Yoga Nidra, Meditation, and Yoga Tune Up®. When she's not on the mat, Ashley enjoys cooking, gardening, traveling, and spending time with her husband and cats.