Thankfully we have 3 other Fitness Classes for you to choose from. Check our top choices below or see all classes for more options.
Balance Arts Center See all classes by this school - Virtually Online
Build strength and muscle tone with intention and care using light weights in this precision-focused fitness class. Slow, controlled movements emphasize proper form and alignment throughout every exercise, making progress both effective and sustainable. Students gain practical physical awareness and insights that carry over directly into daily activities and long-term well-being.
Oct 20th
1–2:15pm ET
Oct 27th
1–2:15pm ET
Nov 3rd
1–2:15pm ET
Nov 10th
1–2:15pm ET
Nov 17th
1–2:15pm ET
Balance Arts Center See all classes by this school @ Live Online
Develop lean strength and improved muscle tone through slow, deliberate movement with light weights in this mindful fitness class. The consistent emphasis on form and alignment throughout each exercise ensures steady, stress-free progress that reduces injury risk and supports lasting physical health. Students leave each session with greater body awareness and practical insights they can apply every day.
Oct 20th
1–2:15pm ET
Oct 27th
1–2:15pm ET
Nov 3rd
1–2:15pm ET
Nov 10th
1–2:15pm ET
Nov 17th
1–2:15pm ET
Fit4Dance See all classes by this school @ Fit4Dance Virtual Classroom
Unwind and stretch your body to the soothing sounds of smooth jazz and R&B in this online class. Join Kim as she guides you through a mindful practice, focusing on loosening tight joints and connecting breath to movement. Don't miss the optional meditation at the end to seal your practice.
Oct 26th
8:15–9am ET
Nov 2nd
8:15–9am ET
Nov 9th
8:15–9am ET
Nov 16th
8:15–9am ET
Nov 23rd
8:15–9am ET
This class has 26 more dates.
Tap here to see more
Secure your booking now and we'll match any price drop within 48 hours across all booking platforms, ensuring you never miss out on savings!
No upcoming dates are currently available.
Booking this class for a group? Find great private group events
Or see all Yoga Group Events
Explore group events and team building activities ranging from cooking, art, escape rooms, trivia, and more.
Join Ashley for a Slow Flow practice that balances stillness and movement. In this full-body flow, you will have time to explore vinyasa options and experiment to find the variation of a pose for your body.
Notify the teacher of any injuries or limitations before class begins to receive appropriate modifications.
This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.
Upon registration, the instructor will send along additional information about how to log-on and participate in the class.
Join Ashley for a Slow Flow practice that balances stillness and movement. In this full-body flow, you will have time to explore vinyasa options and experiment to find the variation of a pose for your body.
Notify the teacher of any injuries or limitations before class begins to receive appropriate modifications.
Cancellation with refund up to 1 hour before class begins.
No refunds for classes taken or missed.
Nourish & Grow Yoga is a yoga studio in Uptown, Minneapolis, offering private and group yoga sessions, workshops, and events both in-person and virtually. Founder Ashley Vasas is dedicated to helping students discover their potential through yoga, meditation, and self-love, working with individuals of all ages and fitness levels.
A verified Online educator.
Save up to $20. From cooking to coding, find something you’ll love learning.
Get special date and rate options for your group. Submit the form below and we'll get back to you within 2 business hours with pricing and availability.
