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Total body workout that involves punching, kicking, skill instruction and massive calorie burning. Or if you feel the need to kick the sh*t of something, this is the class for you.
It's Sunday! Come get a great workout and then let's head to Federal Grill for some great food and drink.
A high-intensity heavy bag workout fueled by a driving beat. Throw killer combos and channel your inner badass!
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Free Weights, Kettlebells, Medicine Balls, and more. Release the beast
High intensity boot camp style class. Punching, body weight movements, and skill development. Put your big boy and girl pants on.
Learn how to properly wrap-hands, throw punches, and more. You will leave ready for battle.
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