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Pole Conditioning - Flexibilty + Strength is unfortunately unavailable

Thankfully we have 9 other Fitness Classes for you to choose from. Check our top choices below or see all classes for more options.

Muay Thai/Thai Boxing

Muay Thai/Thai Boxing

Los Angeles City College See all classes by this school @ 855 N. Vermont Ave, Los Angeles, CA

Step into the ancient martial art of the Art of Eight Limbs at a renowned gym in LA. Join a safe, non-competitive program that teaches offense, defense, and strategy, all while building serious physical condition. No experience required, just a passion for learning and a desire to push yourself.

(933) All levels 14 and older

Oct 31st

10am–12pm PT

Meets 6 Times

$65
25 Seats Left

Nov 4th

7–9pm PT

Meets 6 Times

$65
25 Seats Left
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Sat. Oct 31st, 10am–12pm PT  (12 hours over 6 sessions)  
$65

6 sessions

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+650 pts
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Martial Arts Cardio Workout

Martial Arts Cardio Workout

Los Angeles City College See all classes by this school @ 855 N. Vermont Ave, Los Angeles, CA

Boost your fitness and confidence in a high-energy workout drawn from a blend of martial arts disciplines. Through dynamic drills inspired by Judo, Brazilian Jiu-Jitsu, Hapkido, boxing, and Filipino martial arts, you will build strength, agility, and endurance. All levels welcome in this empowering, full-body experience.

(933) All levels 18 and older

Oct 24th

9–10am PT

Meets 5 Times

$65
25 Seats Left
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Sat. Oct 24th, 9–10am PT  (5 hours over 5 sessions)
$65

5 sessions

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+650 pts
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Aikido Fundamentals

Aikido Fundamentals

Los Angeles City College See all classes by this school @ 855 N. Vermont Ave, Los Angeles, CA

Develop confidence by learning to redirect force instead of resisting it. Through guided practice, transform tension into focused, purposeful movement. Explore joint locks, safe falling techniques, and circular patterns that build control, awareness, and personal growth.

(933) All levels 18 and older

Oct 30th

6–7:15pm PT

Meets 5 Times

$69
25 Seats Left
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Fri. Oct 30th, 6–7:15pm PT  (6 hours & 15 minutes over 5 sessions)
$69

5 sessions

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+690 pts
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Quick & Dirty Self Defense

Quick & Dirty Self Defense

Los Angeles City College See all classes by this school @ 855 N. Vermont Ave, Los Angeles, CA

Learn the craft of self-defense and turn fear into strength on the street. Discover practical techniques for quickly subduing attackers of any size. Sign up now and build the confidence to defend yourself.

(933) All levels 18 and older

Oct 24th

4:30–6:30pm PT

Meets 3 Times

$69
25 Seats Left
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Sat. Oct 24th, 4:30–6:30pm PT  (6 hours over 3 sessions)
$69

3 sessions

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+690 pts
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Pilates Mat

Pilates Mat

Los Angeles City College See all classes by this school @ 855 N. Vermont Ave, Los Angeles, CA

Build your body's strength and flexibility through pilates, a workout designed to develop core strength and efficient movement. Open to all fitness levels, the class focuses on strengthening your stomach, back, and overall physique. Bring your exercise mat to participate!

(933) All levels 18 and older

Nov 5th

5–5:50pm PT

Meets 5 Times

$65
25 Seats Left
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Thu. Nov 5th, 5–5:50pm PT  (4 hours & 10 minutes over 5 sessions)
$65

5 sessions

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+650 pts
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See all Fitness classes Los Angeles

Pole Conditioning - Flexibilty + Strength

Evolve Pole & Exotic Arts Studio
3.6 7 reviews

Get ready to strengthen and condition your body while improving your flexibility at Evolve Pole & Exotic Arts Studio. This unique class combines pole fitness with a focus on climbs and inversions, offering a challenging workout and a chance to stretch and improve your flexibility. Leave your lotions and oils at home, and come dressed comfortably in tank tops, shorts, or yoga capris to get the most out of this dynamic class.

  • All levels
  • Small class sizes
  • 18 and older
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  • 5872 W Pico Blvd, Los Angeles, CA
  • 55 minutes
Pole Conditioning - Flexibilty + Strength
Pole Conditioning - Flexibilty + Strength
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Book Private Class Save to WishList

9 people wishlisted

Start Dates (0) $47/person

No upcoming dates are currently available.

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Class Description

Description Cancellation Policy

Description

If you want to get stronger and more flexible, You need this class! Strength and Flexibility are so necessary to advance your pole dancing journey.  

In this class you'll learn how to open your hips

Note: Please DO NOT wear any body lotions or oils to class as it makes the pole slippery and dangerous. Ladies dress comfortably. Tank tops, shorts or yoga capri’s. Expose your ankles/heels. For intermediate/advanced classes you will need sports shorts or hot shorts. Bare legs are necessary to grip the pole for climbing and inversions.


If you own a yoga mat, please bring it to class. Please leave all hand a wrist jewelry at home.

Refund Policy

Once you have registered for a class or series, we do not issue a refund. If necessary, you may transfer your class to a friend or relative.

If you cancel or change your class prior to 6 hours before the class starts, your class credit will go back into your account for you to use another time. If you cancel within 6 hours before class starts, you will lose the class credit.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.


Reviews of Classes at Evolve Pole & Exotic Arts Studio (7)

(3.6-star rating across 7 reviews)
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Evolve Pole & Exotic Arts Studio

Evolve is a welcoming and non-pretentious school that specializes in pole, aerial, and fitness dancing techniques. They offer classes for women of all ages, sizes, and nationalities who want to gain confidence, strength, and a sexy new persona.

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Evolve Pole & Exotic Arts Studio
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