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Gentle Tai Chi for Balance and Mobility is unfortunately unavailable

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Gentle Tai Chi for Balance and Mobility

  • All levels
  • 18 and older
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  • 214 W Fairview Ave, Glendale, CA
  • 8 hours over 8 sessions

Start Dates (0) $75/person

No upcoming dates are currently available.

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Class Description

Description

If you wish to improve your balance and reduce your risks of falling, this class is for you! Gentle Tai Chi strengthens muscles in the legs that are primary for reliable balance. Focusing your mind on slow movement reduces stress, produces mental calm, and restores energy and vitality. As you practice, you'll also increase your core strength, improve your concentration and cognitive functining, and restore postural alignment which are all essential components of the balance system. The class is taught by a certified balance and mobility specialist and fifth degree black belt who can modify the movements to suit anyone with balance issues. Designed for older adults or anyone with balance issues. Basic introduction of the Yang Style Short Form. 

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Glendale Community College - CSE

Admit it! For a long time now, you've looked through the Community Services Education catalog and wanted to take a class. You've been intrigued with our tantalizing array of short courses and workshops designed to help you learn a new skill, pursue a hobby, and meet new friends. You know the program...
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Glendale Community College - CSE
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