Open up to powerful manifestations through an incredible 3-part breath that releases stagnant energies in the body. Release old stories, patterns, thoughts, and behaviors through a guided circular breath, and let go of anything that’s not useful to you anymore. The breathwork releases natural feel good hormones that are stuck in the body and allows you to open up to and receive your biggest wishes!
A beautiful self-love practice is included to help us really release and tap into our highest-selves. Then float away Shanila’s signature sound bath, with the sounds of 432hz crystal quartz singing bowls, catered to realign, restore, and rejuvenate the entire body.
New to breathwork? This healing breathwork releases natural feel good hormones that are created in the body and open you up to release the old and open up to the new. People say it's 20 years of therapy in one session! A beautiful self-love practice is included to help really tap into our highest-selves. You'll be laying down, breathing, and be gently guided through 3-4 songs. Some tingling and sensations are normal during the practice, and emotional releases are frequent. It's best practiced on an emptier stomach.