Align Sound Bath meditation provides a group transference of energy through connection, meditation and Sound Healing. Each session opens with a group activation circle followed by a guided meditation and lying sound bath followed by a short group closing circle. Bolsters,cushions,mats and blankets supplies provided - please just bring your beautiful Authentic self .
Sound therapy has been utilized for centuries in Eastern culture as healing modalities, connectivity and higher spiritual awareness. A Sound bath utilizes different instruments in different pitches and frequencies that vibrate at the same frequencies found in nature and on a cellular level within our bodies. Sound frequency helps to facilitate shifts in our brainwave state by synchronizes our fluctuating brainwaves by providing a stable frequency which the brainwave can attune to.
We can entrain our brainwaves to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep).