Adventure inwards to a deeper state of consciousness through a journeying meditation. As we shift the brain waves with rhythmic drumming into a more receptive mode for tuning in, we can gain insight & knowledge about the layers within us.We will focus on balancing one or more energy centers of the body through mindfulness, intention, focus, positive affirmations and mantras, breath, and visualizations to help us feel centered again.
For meditation, we believe comfort is key!
You can choose to lay down on our extra thick 15mm mats, or be on our comfy legless couches. Feel free to bring your own personal throw blanket for extra comfort, otherwise, we will have a light blanket provided too.
And we welcome... in fact, encourage you to arrive early... to have a moment to slow down, enjoy the ambiance, as well as our high quality organic tea...
Come with an open mind and enjoy an enriching inner-experience.