Kundalini Meditation

You will receive a confirmation email with your access link after you purchase your ticket. Please give yourself a few minutes to go through the process before the event starts.

This ticket will allow you to access the livestream of this meditation taking place in real time at Liberate Hollywood. You must purchase your ticket before the meditation starts in real time. Then you'll have access to the replay for 24 hours - join late or re-watch as many times as you like in that period!

What you need to know: 

Carve out a quiet, comfortable space for yourself where you can both sit and lay down, as we may be doing both at different points in this meditation. We recommend keeping a blanket and pillow on hand so you can be cozy!

In this session, KRI certified Kundalini Yoga and Meditation Teacher, Reiki Master, Crystal Healer and Intuitive Mina Bahadori will guide us through a 45 minute kundalini session. This will include mantras (chanted aloud and/or silently), pranayam (breathing techniques), drishtis (eye focuses), mudra (hand positioning), asanas (postures), and a gong bath. There will be more emphasis on the meditation, though we do suggest wearing something comfortable to move in for the warm ups. Kundalini itself is an energy that resides at the base of the spine. In most people who are not spiritually awake, so to speak, it is dormant all their lives.

This practice targets the kundalini so that it can open up at the base of the spine and travel along the chakras (energy centers of the body) through the crown of the head. It opens and balances the chakras along the way and also effects the electromagnetic field in a positive way. The practice is multi-layered and works on many levels, physical, spiritual, emotional and mental. It makes us self-aware, conscious, balanced, sensitive to subtlety as well as in tune with our soul, our higher self and source. Each class will offer different meditations, so although the format of the class is relatively similar, the exercises will vary each time. There is a science to the sound. As we chant, we create a vibration which stimulates the upper palate which activates the pituitary gland and can benefit the glandular system. At the same time, the movement of the tongue stimulates the 84 meridian points in the mouth which affects the hypothalamus. We don't chant any old words, we chant particular combinations of sounds that cut through negativity, elevate the spirit, and unlock higher consciousness.

This class will get stagnant energy moving, unravel more layers of who we are and help us to feel supported and guided. The more consistently one commits to this practice, the more magical effects they will see play out in their lives!