Sound is a form of healing modality and as a form of therapy has received constant revival the last decades, gaining more and more acknowledgments from scientists, and popularity among people of all ages and backgrounds.
Sound can have profound effects on our health and wellbeing on a cellular level, whether we actively play an instrument, move to the beat of the music or receive beneficial frequencies in a passive way. A sound bath is a way of therapy with a specific use of frequencies to promote healing and balance. It addresses various planes of our existence, from physical to the emotional and spiritual level, by using different instruments, sometimes including the voice. In a way it helps us to be more "in tune' with ourselves and "in sync" with the natural laws, structure, and order of the cosmos.
A sound bath relaxes you, and at the same time helps you to find stillness and a deep rest. A sound bath is therapeutic, transformative and restorative.