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Somatic Alignment Through Stretch and Emotional Reset is unfortunately unavailable

Thankfully we have 9 other Fitness Classes for you to choose from. Check our top choices below or see all classes for more options.

Muay Thai/Thai Boxing

Muay Thai/Thai Boxing

Los Angeles City College See all classes by this school @ 855 N. Vermont Ave, Los Angeles, CA

Step into the ancient martial art of the Art of Eight Limbs at a renowned gym in LA. Join a safe, non-competitive program that teaches offense, defense, and strategy, all while building serious physical condition. No experience required, just a passion for learning and a desire to push yourself.

(933) All levels 14 and older

Oct 31st

10am–12pm PT

Meets 6 Times

$65
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Nov 4th

7–9pm PT

Meets 6 Times

$65
25 Seats Left
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Sat. Oct 31st, 10am–12pm PT  (12 hours over 6 sessions)  
$65

6 sessions

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+650 pts
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Martial Arts Cardio Workout

Martial Arts Cardio Workout

Los Angeles City College See all classes by this school @ 855 N. Vermont Ave, Los Angeles, CA

Boost your fitness and confidence in a high-energy workout drawn from a blend of martial arts disciplines. Through dynamic drills inspired by Judo, Brazilian Jiu-Jitsu, Hapkido, boxing, and Filipino martial arts, you will build strength, agility, and endurance. All levels welcome in this empowering, full-body experience.

(933) All levels 18 and older

Oct 24th

9–10am PT

Meets 5 Times

$65
25 Seats Left
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Sat. Oct 24th, 9–10am PT  (5 hours over 5 sessions)
$65

5 sessions

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+650 pts
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Aikido Fundamentals

Aikido Fundamentals

Los Angeles City College See all classes by this school @ 855 N. Vermont Ave, Los Angeles, CA

Develop confidence by learning to redirect force instead of resisting it. Through guided practice, transform tension into focused, purposeful movement. Explore joint locks, safe falling techniques, and circular patterns that build control, awareness, and personal growth.

(933) All levels 18 and older

Oct 30th

6–7:15pm PT

Meets 5 Times

$69
25 Seats Left
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Fri. Oct 30th, 6–7:15pm PT  (6 hours & 15 minutes over 5 sessions)
$69

5 sessions

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+690 pts
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Quick & Dirty Self Defense

Quick & Dirty Self Defense

Los Angeles City College See all classes by this school @ 855 N. Vermont Ave, Los Angeles, CA

Learn the craft of self-defense and turn fear into strength on the street. Discover practical techniques for quickly subduing attackers of any size. Sign up now and build the confidence to defend yourself.

(933) All levels 18 and older

Oct 24th

4:30–6:30pm PT

Meets 3 Times

$69
25 Seats Left
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Sat. Oct 24th, 4:30–6:30pm PT  (6 hours over 3 sessions)
$69

3 sessions

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+690 pts
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Pilates Mat

Pilates Mat

Los Angeles City College See all classes by this school @ 855 N. Vermont Ave, Los Angeles, CA

Build your body's strength and flexibility through pilates, a workout designed to develop core strength and efficient movement. Open to all fitness levels, the class focuses on strengthening your stomach, back, and overall physique. Bring your exercise mat to participate!

(933) All levels 18 and older

Nov 5th

5–5:50pm PT

Meets 5 Times

$65
25 Seats Left
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Thu. Nov 5th, 5–5:50pm PT  (4 hours & 10 minutes over 5 sessions)
$65

5 sessions

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+650 pts
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Somatic Alignment Through Stretch and Emotional Reset

Liberate Yourself
4.6 34 reviews

Discover a transformative path to well-being as Dr. Day leads you through holistic bodywork sessions at Liberate Hollywood. Release tension and nurture emotional balance, creating a harmonious journey towards vitality and wellness. Embark on your road to balanced well-being today.

  • All levels
  • 18 and older
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  • 13323 Ventura Blvd, Sherman Oaks, CA
  • 45 minutes
Somatic Alignment Through Stretch and Emotional Reset
Somatic Alignment Through Stretch and Emotional Reset
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2 people wishlisted

Start Dates (0) $33.85/person

  • Price includes a $3.85 fee.

No upcoming dates are currently available.

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Class Description

Description Cancellation Policy

Description

Explore a path to complete well-being with Dr. Day's weekly Holistic Somatic Bodywork sessions. Led by an experienced chiropractor, these classes seamlessly integrate gentle stretches and emotional release techniques. 

Unwind physical tension while nurturing emotional balance in a space of healing. Join us to experience a harmonious journey towards vitality and wellness through Dr. Day's expert guidance. Your road to balanced well-being begins here.


Refund Policy

For full refund less 5% cancellation fee, we require 2 business days notice of cancellations.

Refunds for no-shows after the class has taken place are to be issued on a case-by-case basis, but are usually 50% refund of the course price.

Reviews of Classes at Liberate Yourself (34)

(4.6-star rating across 34 reviews)
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Liberate Yourself

Liberate Emporium is a heart-centered retail shop and holistic healing training center in Los Feliz, Los Angeles. They offer a variety of services and educational products, including crystals, journals, incense, and tarot decks, to support healing and personal transformation.

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Liberate Yourself
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