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Los Angeles City College @ 855 N. Vermont Ave, Los Angeles, CA

Experience the transformative power of yoga in a welcoming, inclusive environment. Join us for a specialized class focused on strength, flexibility, and overall fitness, tailored to the needs of seniors. No previous experience or fitness level is required.

(933) All levels 18 and older

Nov 5th

2:30–3:20pm PT

Meets 5 Times

$55

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Thu. Nov 5th, 2:30–3:20pm PT (4 hours & 10 minutes over 5 sessions)

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Yoga Basics

Los Angeles City College @ 855 N. Vermont Ave, Los Angeles, CA

Experience the joy and tradition of traditional yoga at Los Angeles City College. Engage your body with mindful movement, stretches, and breathing techniques that leave you feeling connected and curious. Bring your yoga mat and any optional props to deepen your practice.

(933) All levels 18 and older

Nov 5th

6–6:50pm PT

Meets 5 Times

$65

25 Seats Left

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Thu. Nov 5th, 6–6:50pm PT (4 hours & 10 minutes over 5 sessions)

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5 sessions

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Candlelit Yin Yoga for Balance and Relaxation

Liberate Yourself

4.6 34 reviews

Indulge in tranquility with Candlelit Yin Yoga at Liberate Hollywood. Immerse yourself in this contemplative practice, exploring deep, passive poses held for 3-5 minutes, complemented by supportive props. Promoting physical balance and spiritual connection, this practice invites you to cultivate mindfulness, fostering a harmonious relationship with your mind, body, and spirit.

All levels
18 and older
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13323 Ventura Blvd, Sherman Oaks, CA
1 hour

Candlelit Yin Yoga for Balance and Relaxation

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Start Dates (0) $28.52/person

Price includes additional fees

No upcoming dates are currently available.

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Description

Find stillness in this quiet, contemplative practice. Yin Yoga works deeply into our body with passive, longer-held floor poses. These poses are typically held for 3-5 minutes each, accompanied by various props such as bolsters, and blocks. Always ending class in a relaxing 5 minute Savasana to find yourself in a meditative state. Physically, Yin promotes balance within the body by working and revitalizing the deep connective tissues. Spiritually, Yin is a way to hone interoception, or a sense of understanding to feel whats going on in our body. An awareness that promotes the rebuilding of connection with our own mind, body, and spirit.

Refund Policy

For full refund less 5% cancellation fee, we require 2 business days notice of cancellations.

Refunds for no-shows after the class has taken place are to be issued on a case-by-case basis, but are usually 50% refund of the course price.

Reviews of Classes at Liberate Yourself (34)

(4.6-star rating across 34 reviews)

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Liberate Yourself

Liberate Emporium is a heart-centered retail shop and holistic healing training center in Los Feliz, Los Angeles. They offer a variety of services and educational products, including crystals, journals, incense, and tarot decks, to support healing and personal transformation.

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Yoga for Seniors

Yoga Basics

Candlelit Yin Yoga for Balance and Relaxation

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Refund Policy

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