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Thu. Nov 5th, 6–6:50pm PT (4 hours & 10 minutes over 5 sessions)

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Primal + Yin Yoga Flow & Breathwork for Mental Detox

Liberate Yourself

4.6 34 reviews

Find balance and reset your nervous system with a unique blend of primal and Yin yoga flows. This class begins with a dynamic flow to build strength and functional movement, followed by deep, restorative stretches. Conclude with breathwork designed to detoxify your mind and relieve stress, achieving harmony between body and soul.

All levels
18 and older
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13323 Ventura Boulevard, Los Angeles
90 minutes

Primal + Yin Yoga Flow & Breathwork for Mental Detox

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Start Dates (0) $23.18/person

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Description

Looking for a perfect combination for balance of mind, body, and soul, plus a true reset and restart for your nervous system? Look no further.

Join Sam every Sunday for this unique class flow to help destress, balance and regulate your nervous system as well as allowing your mind and your body to be in tune.

We'll start with an intro to primal & functional yoga flow the first 30 minutes of the class.This flow will help build functional movement and strength! We will then follow this with a slow Yin flow for true balance. Deep stretches and long holds to bring mind, body, and soul balance and aid in recovery and reset. The class will wrap up with some breath-work to distress and mental detox. This will be a unique approach to breath work to tap into your nervous system and reset your mind.

The perfect end to your week!

ALL LEVELS WELCOME!

PLEASE BRING YOUR OWN YOGA MAT

Refund Policy

For full refund less 5% cancellation fee, we require 2 business days notice of cancellations.

Refunds for no-shows after the class has taken place are to be issued on a case-by-case basis, but are usually 50% refund of the course price.

Reviews of Classes at Liberate Yourself (34)

(4.6-star rating across 34 reviews)

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Liberate Yourself

Liberate Emporium is a heart-centered retail shop and holistic healing training center in Los Feliz, Los Angeles. They offer a variety of services and educational products, including crystals, journals, incense, and tarot decks, to support healing and personal transformation.

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Yoga for Seniors

Yoga Basics

Primal + Yin Yoga Flow & Breathwork for Mental Detox

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Refund Policy

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