Eating Your Way To Diabetes Remission

Change Your Plate, Change Your Fate - Eating Your Way To Diabetes Remission

Designed by Dr. John Gobble, Ashley Boudet, ND, and Chef Mark Reinfeld, 'Change Your Plate, Change Your Fate - Eating Your Way To Diabetes Remission' is a 12-part virtual series that aims to help individuals with diabetes or pre-diabetes improve their quality of life. Supported by research, as many as 50% of insulin-dependent type 2 patients have successfully gotten off insulin or reduced their insulin requirements by half using Dr. Gobble's approach. The program offers a comprehensive understanding of glucose mechanisms in the body and provides simple yet effective changes in lifestyle medicine, plant-based nutrition, and beginner culinary skills.

The course also covers the importance of regular physical activity, stress management, and time-restricted eating. By completing the program, in addition to experiencing greater confidence and creativity in the plant-based kitchen, learners will be able to understand the physiology of diabetes, the impact of macronutrients on insulin sensitivity, and meal planning for optimal insulin sensitivity and well-being. Enroll now and learn how to change your plate and change your fate!

Price includes family-including recipes, course materials, a copy of Plant Based Recipes and Meal Options by Lynn Gobble, and Ask the RD - where all of your nutrition questions are answered during the program. 

Course Overview:

• Part 1: Let's Get Started! Understanding diabetes, cooking made easy- setting up your kitchen for success, how plants are medicine and how nature provides, success stories.
• Part 2: Diabetes Remission. Building the culinary foundation- template recipes and the monk bowl, macronutrient- carbohydrates.
• Part 3: Fat & Insulin Sensitivity. Easy recipes and meal planning, batch cooking, shopping tips and tricks, macronutrients- fats.
• Part 4: Your Friend Fiber. Good carb recipes, healthy digestion, fermented foods, food intolerances. 
• Part 5: All About Protein. Protein from plants, legumes, protein rich recipes, macronutrient- protein. 
• Part 6: Activity, Metabolism, and Longevity. Cooking without fat, importance of daily movement, mind body connection, intro to micronutrients, nutrient-density.
• Part 7: Microbiota, Immunity, & Hunger. Bountiful breakfasts, micronutrients part 2, focus on food not single nutrients, superfoods, reading labels. 
• Part 8: Restricted Eating & Restoration. Quick and easy lunches, managing meds, healthy aging. 
• Part 9: Stress, Sleep, and Rest. Optimizing dinner, relaxation, introduction to the power of conscious breathing. 
• Part 10: Free Radicals and Eating Out. Eating out choices, history of diet trends, flavors, aromas, colors, and kitchen remedies.
• Part 11: To Eat or Not to Eat. Making snacks healthy, teas and other beverages.
• Part 12: Sticking to your Action Plan. Eating on the run, celebrating your wins, what comes next?