Learn practical techniques and principles to cultivate a deeper connection with yourself. Embrace a holistic approach to wellness at The Breema Center.
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Being more comfortable, natural, and relaxed begins with connection to the body. Being with the body, you are supported to be yourself.
Principles: Body Comfortable, No Judgment
This class is for anyone who is interested in being more comfortable and connected in their body, including people who don’t necessarily have a lot of experience with bodywork, movement, or somatic practices. It is also for people who want to feel more comfortable in connection with other people. Every human being has a body, and it is through connection with this body that we experience ourselves and our deepest connection with life. We will be working individually, in pairs, and as a group.
Please dress comfortably and wear socks, and come prepared for light movement, touch, and bodywork exchange.
Please wear comfortable long pants and socks. No fragrances, please.
The Breema Center, based in Oakland, CA, has been offering classes, workshops, and intensive programs since 1980 for individuals interested in a practical way to deepen their relationship to life and nurture their body. Whether you are a layperson or a health professional, the Center provides a refreshingly experiential approach to teaching Breema, attracting students from all over the world.
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