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8 Week Boxing Program

at Washington Jewish Community Center - Dupont Circle 1529 16th St NW, Washington, District of Columbia 20036

Sam Crossed, better known as “The Vanilla Gorilla”, is a professional, undefeated boxer, who holds the records for the quickest knockout in amateur DC/Baltimore boxing history, 4 seconds. Join the Vanilla Gorilla - who you might recognize from his recent Super Bowl commercial - for an hour-long workout, where you will learn proper boxing techniques,...

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8 sessions

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Chinese Martial Arts Beginners Form

at Great River Taoist Center - Annandale 3543 Marvin Street, Annandale, Virginia 22003

Newcomers to GRTC will learn the Zheng Manqing (Cheng Man-ch’ing) Yang style taijiquan (tai chi) short form.  On their first day of class, beginning students will practice the opening movements of the 37 posture form, focusing on the body mechanics and principles of movement necessary to properly practice the form.  Each class will start...

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8 sessions

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Structural Strengthening

at Great River Taoist Center - Annandale 3543 Marvin Street, Annandale, Virginia 22003

Structural Strengthening is a workout designed with the Yang family system of taijiquan in mind.  Though not part of the the Yang style tradition, Structural Strengthening takes the same principles and mechanics and focuses on repetitions of a variety of movements while using the staff or spear as a weight.  We start with stretches and work...

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Chinese Martial Arts Intermediate Form

at Great River Taoist Center - Annandale 3543 Marvin Street, Annandale, Virginia 22003

Once students have an elemental understanding of the basic principles that underly the short form, they enter the Intermediate Form class to study a variety of topics, including: Investigating the martial applications of each posture through partnered drilling.  This practice enables the student to imagine more effectively the usage of each...

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