Sangria & Splits is unfortunately unavailable

Thankfully we have 10 other Dance Fitness Classes for you to choose from. Check our top choices below or see all classes for more options.

Rhythmic Somatic Workout

Rhythmic Somatic Workout

Tiger Strong / Active Studios @ 1521 York Ave , New York, NY

Explore somatic movement as a pathway to heightened body consciousness and sensory awareness. This practice integrates organ-emotion relationships and leverages motion for energy discharge and wellness. Similar to yoga, it promotes integrated physical and emotional balance.

(9) All levels 13 and older

Oct 22nd

10:30–11:20am ET

Oct 23rd

10–10:50am ET

Oct 27th

5:30–6:20pm ET

Oct 29th

10:30–11:20am ET

Oct 30th

10–10:50am ET

This class has 27 more dates.

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Thu. Oct 22nd, 10:30–11:20am ET (50 minutes)

$35

Attend

+350 pts

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SharQui The Bellydance Workout: Level 2

SharQui The Bellydance Workout: Level 2

Tandava Arts @ 353 W 48th St, New York, NY

Push your fitness and bellydance technique simultaneously in this high-energy class that combines strength work, endurance, and precise movement. Fast-paced drills, dynamic layering exercises, and challenging combinations develop both physical conditioning and artistic refinement. Each session builds to an intense shimmy challenge that leaves students energized and genuinely tested.

(49) Intermediate 10 and older

Oct 27th

7–8pm ET

Nov 3rd

7–8pm ET

Nov 10th

7–8pm ET

Nov 17th

7–8pm ET

Nov 24th

7–8pm ET

This class has 3 more dates.

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Tue. Oct 27th, 7–8pm ET (1 hour)

$25

Attend

+250 pts

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SharQui The Bellydance Workout: Level 3

SharQui The Bellydance Workout: Level 3

Tandava Arts @ 353 W 48th St, New York, NY

Push beyond fundamentals with an intense session for advanced movement specialists. You'll navigate intricate choreography at rapid tempo and test your ability with a rousing shimmy finale. This class combines mental challenge and physical demand to enhance precision and aerobic strength.

(49) Advanced 10 and older

Oct 23rd

7–8pm ET

Oct 30th

7–8pm ET

Nov 6th

7–8pm ET

Nov 13th

7–8pm ET

Nov 20th

7–8pm ET

This class has 4 more dates.

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Fri. Oct 23rd, 7–8pm ET (1 hour)

$25

Attend

+250 pts

Gift it!

Lit Fit

Lit Fit

Fit4Dance @ 21 Snyder Ave, Brooklyn, NY

Enjoy a high-energy fitness class featuring diverse dance styles that challenge and engage you. Build confidence in movement with each session, have fun, and achieve a complete workout. Train with Laci at Fit4Dance and groove your way to better health.

(31) All levels 15 and older

Oct 24th

10–10:55am ET

Oct 26th

6–7pm ET

Oct 31st

10–10:55am ET

Nov 7th

10–10:55am ET

Nov 9th

6–7pm ET

This class has 54 more dates.

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Sat. Oct 24th, 10–10:55am ET (55 minutes)

$23

Attend

+230 pts

Gift it!

Rabòday Fit

Rabòday Fit

Fit4Dance @ 21 Snyder Ave, Brooklyn, NY

Get moving with a high-energy class that blends cardio, dance, and traditional Haitian rhythms. Follow dynamic combinations set to vibrant music while connecting with Haitian culture in an inclusive, all-levels environment.

(31) All levels 15 and older

Oct 21st

6:15–7:30pm ET

Oct 28th

6:15–7:30pm ET

Nov 4th

6:15–7:30pm ET

Nov 11th

6:15–7:30pm ET

Nov 18th

6:15–7:30pm ET

This class has 28 more dates.

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Wed. Oct 21st, 6:15–7:30pm ET (75 minutes)

$23

Attend

+230 pts

Gift it!

See all Dance Fitness classes NYC

Sangria & Splits

Femme Body Fitness

4.2 38 reviews

Achieve your flexibility goals and alleviate lower back pain with our specialized class focusing on side and middle splits. Join us at Femme Body Fitness for a dynamic and effective stretching experience tailored to the lower body. Don't miss out on improving your flexibility and overall well-being.

All levels
21 and older
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509 32nd St, Union City, NJ
1 hour

Sangria & Splits

Sangria & Splits

Sold Out

Start Dates (0) $35/person

No upcoming dates are currently available.

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Description

Want to learn side and middle splits? Then this class is for you! In this class we warm up with dynamic function stretching and finish with passive assisted stretching.

Also a perfect class for those with lower back pain and sciatic nerve issues. This class concentrates on only lower body.

All classes are 21+.

Blacklight and glow in the dark theme.

Refund Policy

All payments are non-refundable; however, all class payments are transferable with 2 business days notice.

All cancellations must be made 2 business days prior to class for your payment to be transferable. If it is not made within 2 business days prior to class, your class is forfeited.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Femme Body Fitness (38)

(4.2-star rating across 38 reviews)

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Femme Body Fitness

Femme Body Fitness, formerly known as La Femme Fitness & Dance, was founded by Carmen Arroyo in 2010. It offers unique fitness sessions that combine pole dancing, sensual movements, and sculpting techniques to help women stay in shape and build fitter frames without losing their feminine curves.

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Femme Body Fitness

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