Glow Pole & Mimosas is unfortunately unavailable

Thankfully we have 85 other Dance Classes for you to choose from. Check our top choices below or see all classes for more options.

Heels Dance - Adults

Heels Dance - Adults

Tiger Strong / Active Studios @ 1521 York Ave , New York, NY

Explore movement, self-expression, and confidence in this welcoming dance class designed for all levels. A grounding warm-up leads into original choreography crafted to help you connect with your body and embrace your personal style. Students consistently notice improvements in coordination, balance, and muscle tone, and an overall deeper sense of ease and presence.

(9) All levels 13 and older

Nov 13th

6–6:50pm ET

Nov 20th

6–6:50pm ET

Nov 27th

6–6:50pm ET

Dec 4th

6–6:50pm ET

Dec 11th

6–6:50pm ET

This class has 3 more dates.

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Fri. Nov 13th, 6–6:50pm ET (50 minutes)

$35

Attend

Earn 350 points

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Street Styles: Beginner Waacking

Street Styles: Beginner Waacking

Peridance @ 126 E 13th St, New York, NY

Enter the pulsating realm of Street Styles; Beginner Waacking, where 1970s disco rhythms spring to life. Engage in the dynamic expressive style of waacking, highlighted by detailed arm gestures and emotional expression, in an engaging session building musicality and bodily consciousness. Embark on a path of creative freedom and personal growth, discovering waacking and disco fusion weekly.

(16) Beginner 18 and older

Nov 13th

1–2:30pm ET

Nov 14th

3–4:30pm ET

Nov 20th

1–2:30pm ET

Nov 21st

3–4:30pm ET

Nov 27th

1–2:30pm ET

This class has 53 more dates.

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Fri. Nov 13th, 1–2:30pm ET (90 minutes)

$27

Attend

Earn 270 points

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Belly Dancing

Belly Dancing

Tiger Strong / Active Studios @ 1521 York Ave , New York, NY

Explore the expressive, joyful world of belly dance in this beginner-friendly class that welcomes all bodies and experience levels. Learn fundamental movements including shimmies, hip circles, and traveling steps at a comfortable pace, with an emphasis on building confidence and deepening your connection to movement and music.

(9) All levels 8 and older

Nov 14th

2–2:50pm ET

Nov 21st

2–2:50pm ET

Nov 28th

2–2:50pm ET

Dec 5th

2–2:50pm ET

Dec 12th

2–2:50pm ET

This class has 3 more dates.

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Sat. Nov 14th, 2–2:50pm ET (50 minutes)

$35

Attend

Earn 350 points

Gift it!

Salsa Beginner 101 @ Manhattan

Salsa Beginner 101 @ Manhattan

Nieves Latin Dance Studio @ 134 West 29th St, New York, NY

Dive into the energy and rhythm of salsa, one of New York City's most beloved Latin dance styles. This beginner-friendly class at Nieves Latin Dance Studio introduces new moves and combinations each week, building your confidence and coordination on the dance floor. No partner needed to join the fun.

(9) Beginner 18 and older

Nov 17th

6–7pm ET

Nov 24th

6–7pm ET

Dec 1st

6–7pm ET

Dec 8th

6–7pm ET

Dec 15th

6–7pm ET

This class has 7 more dates.

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Tue. Nov 17th, 6–7pm ET (1 hour)

$25

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Earn 250 points

Gift it!

Beginner Bellydance Technique & Choreography

Beginner Bellydance Technique & Choreography

Tandava Arts @ 353 W 48th St, New York, NY

Develop your Egyptian-style bellydance technique under expert instruction, exploring dynamic movement combinations set to vibrant Middle Eastern music. Students receive access to exclusive notes and instructional videos to support continued practice, along with opportunities to perform within a supportive and encouraging community.

(49) All levels 10 and older

Nov 15th

2–3pm ET

Nov 22nd

2–3pm ET

Nov 29th

2–3pm ET

Dec 6th

2–3pm ET

Dec 13th

2–3pm ET

This class has 1 more date.

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Sun. Nov 15th, 2–3pm ET (1 hour)

$25

Attend

Earn 250 points

Gift it!

See all Dance classes NYC

Glow Pole & Mimosas

Femme Body Fitness

4.2 38 reviews

Discover the art of seductive pole dance in a unique and empowering class. Learn beginner tricks, transitions, and climbs while basking in the glow of black lighting. Unleash your confidence and embrace your feminine curves in a neon-colored atmosphere.

Beginner
21 and older
Earn 10% back in points
Price Lock

If you find the same class on the same dates for less within 48 hours of booking, send us the link. We match the price as credit or the difference.
509 32nd St, Union City, NJ
1 hour

Glow Pole & Mimosas

Glow Pole & Mimosas

Sold Out

Start Dates (0) $35/person

No upcoming dates are currently available.

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Description

First have a refreshing mimosa before you learn beginner tricks, transitions and climbs all under seductive black lighting! Learn how to walk confidently around the pole and look at yourself in the mirror to enjoy your feminine curves. Neon colors are encouraged.

All Beginners Welcome!

All classes are 21+.

Blacklight and glow in the dark theme.

Notes:

Please wear comfortable work-out clothes to class. Pack workout shorts or wide-legged yoga pant (that you can roll up) so you do not slide off.
Stilettos are preferred but you can also perform class in bare feet or socks if you please.
Do not wear any oils or moisturizers, as this impedes pole gripping, floor work, and can make it dangerous.

Refund Policy

All payments are non-refundable; however, all class payments are transferable with 2 business days notice.

All cancellations must be made 2 business days prior to class for your payment to be transferable. If it is not made within 2 business days prior to class, your class is forfeited.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Femme Body Fitness (38)

(4.2-star rating across 38 reviews)

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Benefits of Booking Through CourseHorse

Booking is safe. When you book with us your details are protected by a secure connection.
No booking fees. You pay the school's price, with nothing added at checkout.
Price Lock. If you find the same class on the same dates for less within 48 hours of booking, send us the link. We match the price as credit or the difference.
This class will earn you 350 points. Earn 10% back in points. 100 points = $1 off a later class.

Femme Body Fitness

Femme Body Fitness, formerly known as La Femme Fitness & Dance, was founded by Carmen Arroyo in 2010. It offers unique fitness sessions that combine pole dancing, sensual movements, and sculpting techniques to help women stay in shape and build fitter frames without losing their feminine curves.

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Femme Body Fitness

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