Discover Classes. Earn 10% Rewards.

Meditation for Freedom & Transformation is unfortunately unavailable

Thankfully we have 2 other Meditation Classes for you to choose from. Check our top choices below or see all classes for more options.

Reiki Energy Healing Circle

Tiger Strong / Active Studios See all classes by this school @ 1521 York Ave , New York, NY

Step into the power of ancient healing traditions with this nurturing energy healing circle. Explore the benefits of stress relief, deepened self-awareness, and emotional healing as you embark on a meaningful journey of self-discovery and well-being.

(9) All levels 13 and older
$35
Attend
+350 pts
Gift it!

Breathwork and Sound Bath

Tiger Strong / Active Studios See all classes by this school @ 1521 York Ave , New York, NY

Harness the potential of traditional methods combining breathing and vocalization to encourage calm, decrease anxiety, and strengthen health. Join us for an enriching exploration of inner balance and personal transformation.

(9) All levels 18 and older
$35
Attend
+350 pts
Gift it!
See all Meditation classes NYC

Meditation for Freedom & Transformation

  • All levels
  • 18 and older
  • Earn 10% Rewards
  • Price Lock

    Secure your booking now and we'll match any price drop within 48 hours across all booking platforms, ensuring you never miss out on savings!

  • 22 E 30th St, New York, NY
  • 7 hours & 30 minutes over 5 sessions

Start Dates (0) $160/person

No upcoming dates are currently available.

Book a Private Group Event

Booking this class for a group? Find great private group events

Or see all Meditation Group Events

Explore group events and team building activities ranging from cooking, art, escape rooms, trivia, and more.

Class Description

Description

Meditation for Freedom & Transformation: Building a Daily Practice

The core yoga practice of meditation (dhyana) frees us from fear and reveals our true nature as freedom itself. It purifies us from the emotional and psychological conditions called samskaras. 

In this class, we will learn and experience some of the transformative practices of the esoteric yoga tradition:

  • basic awareness and breath meditation
  • pranayama (breathing methods)
  • meditation to free us from attachment and aversion (raga and dvesha)
  • self-inquiry (atma vichara); consciousness and life force practice (chitta/prana meditation)
  • spontaneous meditation (sahaj), and more

All are yoga practice intended to purify our body and mind of kleshas (inner obstacles), so that we can more fully experience the union of satchidananda—our real nature as truth, consciousness and joy.

Refund Policy

For Single Evening Events, Series, Half-Days and Mini-Workshops, Walking Tours, Single-Event Webinars or O’Cast™ Recordings, there are no refunds or course credits for these offerings.

For Full Workshops, Ongoing Courses and Webinars and Online Courses:

  • Refunds are available minus a processing fee* if you cancel up to 11 business days prior to the first day of the program.
  • Course credits are available, minus a processing fee* if you cancel up to 3 business days prior to the first day of the program.

*The processing fee for cancellation is $15 for programs costing less than $250, and $35 for programs costing $250 and up.

No refunds or credits will be given for cancellations less than 3 business days prior to the first day of a program, or if a student does not attend a program. The estimated refund processing time is two to three weeks.

Reviews of Classes at New York Open Center (299)

Similar Classes

Benefits of Booking Through CourseHorse

  • Booking is safe. When you book with us your details are protected by a secure connection.
  • Lowest price guaranteed. Classes on CourseHorse are never marked up.
  • This class will earn you 1600 points. Earn 10% back in reward points!

New York Open Center

The New York Open Center’s mission is to bring the holistic, ecological and spiritual worldview into the contemporary world. Founded in 1984 in the heart of downtown New York City, The Open Center offers programs, workshops, conferences, lectures and performances that awaken the potential of the human...

View school profile
New York Open Center
Vetted by CourseHorse

A verified NYC educator.

Loading...