Thankfully we have 12 other Self Improvement Classes for you to choose from. Check our top choices below or see all classes for more options.
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY
Learn the principles of balanced movement and dynamic posture in this weekly class led by expert faculty at Balance Arts Center. Gain practical tools for engaging with your body and environment with greater ease and awareness. Sign up today and begin a meaningful physical transformation.
Oct 20th
7–8:30pm ET
Oct 27th
7–8:30pm ET
Oct 30th
11:30am–1pm ET
Nov 3rd
7–8:30pm ET
Nov 10th
7–8:30pm ET
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY
Strengthen your balance, coordination, and stability through a series of guided exercises focused on everyday movement. Learn practical techniques for fall prevention and practice safe transitions between sitting, standing, and floor-level positions. Engaging activities and games keep each session both effective and enjoyable.
Oct 21st
1–2:15pm ET
Oct 28th
1–2:15pm ET
Nov 4th
1–2:15pm ET
Nov 18th
1–2:15pm ET
Dec 2nd
1–2:15pm ET
art retreat nyc See all classes by this school @ 41 West 71st Street, New York, NY
Use creative expression as a gentle way to soothe your nervous system and work through emotions. This session offers a calm, welcoming space to work with art materials, whether you want to reflect, share with the group, or quietly create on your own. It works alongside therapy, inviting connection, curiosity, and grounded moments through art.
Oct 21st
7–9pm ET
Oct 28th
7–9pm ET
Nov 4th
7–9pm ET
Nov 11th
7–9pm ET
Nov 18th
7–9pm ET
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY & Virtually Online
Build strength and muscle tone with intention and care using light weights in this precision-focused fitness class. Slow, controlled movements emphasize proper form and alignment throughout every exercise, making progress both effective and sustainable. Students gain practical physical awareness and insights that carry over directly into daily activities and long-term well-being.
Oct 20th
1–2:15pm ET
Oct 27th
1–2:15pm ET
Nov 3rd
1–2:15pm ET
Nov 10th
1–2:15pm ET
Nov 17th
1–2:15pm ET
American Management Association See all classes by this school @ 1601 Broadway, New York, NY
Discover the habits that drive success in your personal and professional life. Join the personal leadership development program at the American Management Association and learn how to lead yourself, influence others, and grow your capabilities. Build the tools to lift your productivity, form strong relationships, and navigate challenging circumstances with confidence.
Nov 5th
8:30am–4:30pm ET
Meets 2 Times
Dec 14th
8:30am–4:30pm ET
Meets 2 Times
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Mindful is the New Skinny: 10 Transformational Steps to a Lighter You Inside and Out
Are you burned out on diets, overwhelmed and tend to worry about things that probably won't ever happen? Mindful Is The New Skinny is for any woman who struggles with numerous demands and unrealistic expectations of a perfect body and a perfect life. This class is taught by psychotherapist and holistic health coach and author Jodi Baretz, who offers a sane and sustainable approach to ending the love-hate relationship with food and yourself.
In clear, fun and relatable language, Jodi will gently guide you into a mindfulness practice by sharing her best practices, tips and techniques. She reveals how to change your mindset, combat stress and lose your emotional weight, so you can look and feel your best inside and out.
A signed copy of Jodi's book Mindful Is The New Skinny: 10 Transformational Steps to a Lighter You Inside and Out is included in the class fee.
In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.
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