Femme Body Fitness
Classes in NYC
Femme Body Fitness, formerly known as La Femme Fitness & Dance, was founded by Carmen Arroyo in 2010. It offers unique fitness sessions that combine pole dancing, sensual movements, and sculpting techniques to help women stay in shape and build fitter frames without losing their feminine curves.
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27 Femme Body Fitness classes have no available dates matching these filters.
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Sexy Stiletto Workout (Virtual)
Femme Body Fitness See all classes by this school @ Virtual Classroom
Use those heels to get a workout! Celebrities use the heels to squat and plank and get in tip, toe shape! The secrets are revealed in this class!
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$10
PIYO: Pilates Infused Yoga & Flexibility (Virtual)
Femme Body Fitness See all classes by this school @ Virtual Classroom
This class consists of a dancers conditioning regimen to get your core and legs toned like that of a professional dancer. A combination of functional stretching, as well as pilates exercises using resistance bands spice up an ordinary yoga routine, giving it a fun twist.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$10
Beginner Burlesque Chair Dance (Virtual)
Femme Body Fitness See all classes by this school @ Virtual Classroom
If you ever wanted to learn how to perform a jaw dropping, titillating lap dance for your lover, then this is the class for you! We show you everything from positioning, grinding techniques and more! Heels are mandotory for this class!
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$10
Strictly Splits (Virtual)
Femme Body Fitness See all classes by this school @ Virtual Classroom
Ever wanted to be flexible enough to do the splits? Were you able to do the splits when you were younger and now find yourself as stiff as a board? This class will condition you to perform side and front splits effectively and safely. Take this class for ultimate flexibility!
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$10
Sexy Chair Dance (Virtual)
Femme Body Fitness See all classes by this school @ Virtual Classroom
Use a chair to tease your partner. In this class you will learn a flirty chair routine.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$10
Twerk'Out (Virtual)
Femme Body Fitness See all classes by this school @ Virtual Classroom
In case you haven't tuned in, "twerking" has gained much popularity since Miley Cyrus! This dance involves the rhythmic and fast paced shaking of the booty to make it jiggle and move in different directions. The constant motion of moving hips back will strengthen the lower back muscles and the squat position necessary for this dance will have your legs burning for days! Experience this latest dance craze and learn to dance like a video vixen all...
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$10
Floor Fuckery (Virtual)
Femme Body Fitness See all classes by this school @ Virtual Classroom
Looking to give him a steamy routine but don’t have a pole or a chair? Learn a steamy burlesque style routine in this class.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$10
Total Body Stretch (Virtual)
Femme Body Fitness See all classes by this school @ Virtual Classroom
This class guides students through and total body stretch to relax and elongate tired muscles.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$10
Mommy Makeover Bootcamp (Virtual)
Femme Body Fitness See all classes by this school @ Virtual Classroom
This class concentrates on a mother’s problem areas like the dreaded pooch, saggy thighs and flabby arms. This signature class targets and tones arms, core and glutes. In this class we use the pole as a tool to aid in target toning, resistant based exercises for a total body workout. The small and controlled conditioning movements in this class will have your body sore for days! This class infuses elements of Pilates, ballet and pole strengthening...
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$10
PIYO: Pilates Infused Yoga & Flexibility
Femme Body Fitness See all classes by this school @ 509 32nd St, Union City, NJ
This class consists of a dancers conditioning regimen to get your core and legs toned like that of a professional dancer. A combination of functional stretching, as well as pilates exercises using resistance bands spice up an ordinary yoga routine, giving it a fun twist.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$20
Beginner Twerk
Femme Body Fitness See all classes by this school @ 509 32nd St, Union City, NJ
In case you haven't tuned in, "twerking" has gained much popularity since Miley Cyrus! This dance involves the rhythmic and fast paced shaking of the booty to make it jiggle and move in different directions. The constant motion of moving hips back will strengthen the lower back muscles and the squat position necessary for this dance will have your legs burning for days! Experience this latest dance craze and learn to dance like a video vixen...
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$35
Ballet Barre on Pole (New Jersey)
Femme Body Fitness See all classes by this school @ 509 32nd St, Union City, NJ
This signature class targets and tones arms, core and glutes. In this class we use the pole as a tool to aid in target toning, resistant based exercises for a total body workout. The small and controlled conditioning movements in this class will have your body sore for days! This class infuses elements of Pilates, ballet and pole strengthening exercises to firm and lengthen muscles.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$20
Fundamentals in Pole Fitness (New Jersey)
Femme Body Fitness See all classes by this school @ 509 32nd St, Union City, NJ
The sensual movement of pole dancing brings together elements of ballet, yoga, pilates, belly dance and other forms of dance while fully exploring all aspects of body movement through beautiful, controlled and core strengthening variations.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$20
Beginner Burlesque Chair Dance
Femme Body Fitness See all classes by this school @ 509 32nd St, Union City, NJ
If you ever wanted to learn how to perform a jaw dropping, titillating lap dance for your lover, then this is the class for you! We show you everything from positioning, grinding techniques and more! Heels are mandotory for this class!
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$20
Beginner Pole Exxxotica
Femme Body Fitness See all classes by this school @ 509 32nd St, Union City, NJ
Use the pole as the ultimate apparatus for your sexy routine. This class concentrates on moves that flow around the pole, not actual pole moves or spins. Wanna look like an exotic dancer? This beginner friendly class is is is for you!
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$25
Learn to Dominate Those Heels
Femme Body Fitness See all classes by this school @ 509 32nd St, Union City, NJ
Learn to walk in heels and dominate your strut! This increases your level of confidence and sets your feminine energy to the ultimate level!
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$30
Abs and Ass Workout
Femme Body Fitness See all classes by this school @ 509 32nd St, Union City, NJ
Want a snatched waist and a bootylicious bottom? This class targets women's most desired body parts in 1hr!
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$30
Lap Dance
Femme Body Fitness See all classes by this school @ 509 32nd St, Union City, NJ
If you ever wanted to learn how to perform a jaw dropping, titillating lap dance for your lover, then this is the class for you! We show you everything from positioning, grinding techniques and more! Please Note: Heels are mandatory for this class!
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$20
Beginner Twerk & Pole
Femme Body Fitness See all classes by this school @ 509 32nd St, Union City, NJ
Learn to shake that booty on the while you spin and climb the pole! Beginner Friendly and the perfect way to start the weekend! FAQs: What do I wear for class? Please wear comfortable work-out clothes to class. No spanx or clothing that are thick and hold you in. Stilettos are preferred but you can also perform class in bare feet or socks if you please. Any other requirements? Do not wear any oils or moisturizers, as this impedes pole...
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$35
Beginner Pole Fitness
Femme Body Fitness See all classes by this school @ 509 32nd St, Union City, NJ
The sensual movement of pole dancing brings together elements of ballet, yoga, pilates, belly dance and other forms of dance while fully exploring all aspects of body movement through beautiful, controlled and core strengthening variations. All Beginners Welcome! Notes: Please wear comfortable work-out clothes to class. Pack workout shorts or wide-legged yoga pant (that you can roll up) so you do not slide off. Stilettos are preferred but...
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$35
Reviews of Femme Body Fitness
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Thirsty Twerkout
My experience was great! It was easy to follow along and as someone who’d never experienced a class like this before, Jenny made it feel very easy for all the beginners in the class to try all the moves she was teaching no matter how difficult it seemed! -
Beginner Burlesque Chair Dance (Virtual)
This class was so fun! Our teacher made us feel comfortable and confident. Would definitely do again. -
PIYO: Pilates Infused Yoga & Flexibility
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PIYO: Pilates Infused Yoga & Flexibility (Virtual)
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Strictly Splits (Virtual)
Carmen is such a great and kind teacher! -
Twerk'Out (Virtual)
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Twerk'Out (Virtual)
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Sexy Chair Dance (Virtual)
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Sexy Stiletto Workout (Virtual)
Sorry my internet cut out and I’m having trouble with zoom today - you did a good job, i will try to take it again soon! -
Chair/Lap Dance (NYC)
The class was great. Our instructor definitely knew what she was doing. I learned a lot of new moves that I can't wait to try out -
Chair/Lap Dance (NYC)
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Pole Fitness (NYC)_duplicate
I like this class. I would recommend it to my friends. -
Strictly Splits (NYC)
I loved the class. It didn’t feel exruciatingly long even though it was a Splits class. The instructor let you go your pace but also came around and offered some one on one. -
Chair/Lap Dance (NYC)
Pros: Very hands-on. Definitely teaches some sexy moves and the teacher tailored the class based on the interests of the students (like type of music). Cons: The teacher was late as CourseHorse apparently didn’t notify her. She texted a lot. And while I loved that the teacher showed the moves in as much of a professional manner as possible for this type of class, it would have been nice if she asked if it was ok to be in our personal space. -
Pole Fitness (NYC)_duplicate
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Pole Exxxotics / Poleography (NYC)
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Pole Exxxotics / Poleography (NYC)
Wonderful class and great teacher -
Beginner Twerk
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Pole Fitness (NYC)_duplicate
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Beginner Twerk
The teacher is perfect!!!
