The Balance Arts Center is a school dedicated to teaching the Alexander Technique and focuses on providing better balance, coordination, strength, and breathing. They offer a variety of classes, workshops, and training programs for students to learn and apply the principles of the Alexander Technique to different activities.
Check each class below for its location or online format.
Tuesday, October 20th
1–2:15pm ET
$20
Tuesday, October 20th
7–8:30pm ET
$25
Wednesday, October 21st
1–2:15pm ET
$20
Tuesday, October 27th
1–2:15pm ET
$20
Tuesday, October 27th
7–8:30pm ET
$25
Wednesday, October 28th
1–2:15pm ET
$20
Friday, October 30th
11:30am–1pm ET
$25
Tuesday, November 3rd
1–2:15pm ET
$20
Tuesday, November 3rd
7–8:30pm ET
$25
Wednesday, November 4th
1–2:15pm ET
$20
Tuesday, November 10th
1–2:15pm ET
$20
Tuesday, November 10th
7–8:30pm ET
$25
Monday, November 16th
6–7:30pm ET
$20
Tuesday, November 17th
1–2:15pm ET
$20
Wednesday, November 18th
1–2:15pm ET
$20
Monday, November 23rd
6–7:30pm ET
$20
Monday, November 30th
6–7:30pm ET
$20
Wednesday, December 2nd
1–2:15pm ET
$20
The Balance Arts Center is dedicated to teaching awareness in action though the principles and practices of the Alexander Technique. At the Balance Arts Center you can learn the Alexander Technique in a variety of settings and with various applications. We aim to educate students in the fundamental movement patterns that lead to better balance, coordination, strength, and breathing. Students learn how to approach both simple and complex movements by increasing awareness of the inherent poise of the body, letting go of habits that get in the way of easeful movement, and integrating the whole body into activity. With both verbal and gentle hands-on guidance, students learn how to release tension and disadvantageous thought patterns, resulting in an experience of greater freedom and coordination.
Classes at the Balance Arts Center are created through the lens of the Alexander Technique. Students can learn about and study the Alexander Technique in many different forms.
The curriculum has been carefully designed to present the Alexander Technique at the highest standard of practice. When applied to specific activities the principles of the Alexander Technique are integrated into the activity in a clear and understandable manner.
To best understand the principles as they apply specifically to you it is suggested students take a minimum of 10 – 12 private lessons.
The Balance Arts Center offers:
Balance Arts Center
Midtown, Manhattan
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