Discover Classes. Earn 10% Rewards.

Fundamentals in Flow, Balance & Stability is unfortunately unavailable

Thankfully we have 4 other Yoga Classes for you to choose from. Check our top choices below or see all classes for more options.

In-Person Open Yoga (All Levels)

In-Person Open Yoga (All Levels)

Sivananda Yoga Vedanta Center See all classes by this school @ 243 W 24th St, New York, NY

Practice Hatha Yoga in an all-levels class centered on steady postures and mindful breathing. Work through guided Pranayama, Sun Salutations, and grounding sequences designed to build strength and flexibility, then finish with deep relaxation.

(7) All levels 18 and older

Oct 20th

7–8:15am ET

$22
25 Seats Left

Oct 20th

9–10:15am ET

$22
15 Seats Left

Oct 20th

6–7:30pm ET

$22
15 Seats Left

Oct 21st

7–8:15am ET

$22
15 Seats Left

Oct 21st

6–7:30pm ET

$22
15 Seats Left

This class has 246 more dates.

Tap here to see more
Tue. Oct 20th, 7–8:15am ET  (75 minutes)  
$22
Attend
+220 pts
Gift it!
Adult Yoga

Adult Yoga

Tiger Strong / Active Studios See all classes by this school @ 1521 York Ave , New York, NY

Find new meaning in your yoga practice by exploring the vital relationship between thoughts, feelings, and physical experience. Attend our accessible class that integrates targeted postural guidance with gradual sequencing and profound rest.

(9) All levels 16 and older

Oct 20th

8:30–9:20am ET

$35
25 Seats Left

Oct 24th

9:15–10:05am ET

$35
25 Seats Left

Oct 26th

11–11:50am ET

$35
25 Seats Left

Oct 27th

8:30–9:20am ET

$35
25 Seats Left

Oct 31st

9:15–10:05am ET

$35
25 Seats Left

This class has 27 more dates.

Tap here to see more
Tue. Oct 20th, 8:30–9:20am ET  (50 minutes)  
$35
Attend
+350 pts
Gift it!
Low & Slow Yoga

Low & Slow Yoga

Fit4Dance See all classes by this school @ 21 Snyder Ave, Brooklyn, NY

Explore the gentle, restorative practice of Yin Yoga with Low and Slow Yoga at Fit4Dance. Long, passive poses release deep tension in the connective tissues while improving flexibility and cultivating a calm, focused mind. This class emphasizes lower body release while supporting overall physical and mental well-being.

(31) All levels 15 and older

Oct 25th

1:15–2:15pm ET

$23
50 Seats Left

Nov 1st

1:15–2:15pm ET

$23
50 Seats Left

Nov 8th

1:15–2:15pm ET

$23
50 Seats Left

Nov 15th

1:15–2:15pm ET

$23
50 Seats Left

Nov 22nd

1:15–2:15pm ET

$23
50 Seats Left

This class has 26 more dates.

Tap here to see more
Sun. Oct 25th, 1:15–2:15pm ET  (1 hour)  
$23
Attend
+230 pts
Gift it!
Power Flow Yoga

Power Flow Yoga

Fit4Dance See all classes by this school @ 21 Snyder Ave, Brooklyn, NY

Take your yoga practice further with this dynamic Power Flow class at Fit4Dance, where fitness and mindfulness come together on the mat. Build strength, increase flexibility, and clear mental stress through a vigorous, cardio-driven sequence designed to challenge and energize.

(31) All levels 15 and older

Oct 27th

7:30–8:30pm ET

$23
50 Seats Left

Nov 3rd

7:30–8:30pm ET

$23
50 Seats Left

Nov 10th

7:30–8:30pm ET

$23
50 Seats Left

Nov 17th

7:30–8:30pm ET

$23
50 Seats Left

Nov 24th

7:30–8:30pm ET

$23
50 Seats Left

This class has 27 more dates.

Tap here to see more
Tue. Oct 27th, 7:30–8:30pm ET  (1 hour)  
$23
Attend
+230 pts
Gift it!
See all Yoga classes NYC

Fundamentals in Flow, Balance & Stability

Balance Arts Center
4.7 34 reviews

Enhance your balance, coordination, and overall stability through guided movement patterns that create a sense of flow and connection in your body and mind. Begin by grounding yourself on the floor, then transition through dynamic postures to refine alignment and improve control. Experience a refreshed approach to movement that fosters strength, stability, and ease in everyday life.

  • All levels
  • 18 and older
  • Earn 10% Rewards
  • Price Lock

    Secure your booking now and we'll match any price drop within 48 hours across all booking platforms, ensuring you never miss out on savings!

  • 151 W 30th St, New York, NY
  • 90 minutes
Fundamentals in Flow, Balance & Stability
Fundamentals in Flow, Balance & Stability
Fundamentals in Flow, Balance & Stability
Fundamentals in Flow, Balance & Stability
Fundamentals in Flow, Balance & Stability
Fundamentals in Flow, Balance & Stability
Fundamentals in Flow, Balance & Stability
Sold Out
Book Private Class Save to WishList

21 people wishlisted

Start Dates (0) $20/person

No upcoming dates are currently available.

Awesome class and I highly recommend it. Ann is a great instructor. I have already signed up for my second class with her. The 90 minutes made a difference for me.

Anonymous

Book a Private Group Event

Booking this class for a group? Find great private group events

Or see all Yoga Group Events

Explore group events and team building activities ranging from cooking, art, escape rooms, trivia, and more.

Class Description

Description Cancellation Policy

Description

This 75 minute class guides you through fundamental movement patterns that help improve balance, coordination, and establish a sense of flow and connection in your mind and body.

Class begins on the floor with time to let go into the ground and prepare yourself to move in new ways. You will also spend time on your stomach and then come to standing to apply your refreshed posture to balance and stability movements.

Refund Policy

  • Cancellations made at least 2 business days in advance of the class will be honored with a refund less 5% cancellation fee.
  • Students who cancel less than 2 business days prior to the start time of the class will receive a credit towards a future class.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Balance Arts Center (34)

(4.7-star rating across 34 reviews)

This class: 5.0 out of 5 from 6 reviews

  • Fundamentals in Flow, Balance & Stability

  • Fundamentals in Flow, Balance & Stability

    Awesome class and I highly recommend it. Ann is a great instructor. I have already signed up for my second class with her. The 90 minutes made a difference for me.

  • Fundamentals in Flow, Balance & Stability

  • Fundamentals in Flow, Balance & Stability

  • Fundamentals in Flow, Balance & Stability

    I felt my body getting better, kind of lighter. The place is beautiful and peaceful, as well. The instructor was so very kind. Thank you, everyone!

  • Fundamentals in Flow, Balance & Stability

    The instructor was good and very attentive.
See reviews for other classes at Balance Arts Center
loading...
Hide Reviews

Similar Classes

People who viewed this class also viewed the following classes

CourseHorse Gift Card
Pick your value!
In-Person Open Yoga (All Levels) $22 for 1 session
Adult Yoga $35 for 1 session
Low & Slow Yoga $23 for 1 session
View all yoga classes

Benefits of Booking Through CourseHorse

  • Booking is safe. When you book with us your details are protected by a secure connection.
  • Lowest price guaranteed. Classes on CourseHorse are never marked up.
  • This class will earn you 200 points. Earn 10% back in reward points!

Balance Arts Center

The Balance Arts Center is a school dedicated to teaching the Alexander Technique and focuses on providing better balance, coordination, strength, and breathing. They offer a variety of classes, workshops, and training programs for students to learn and apply the principles of the Alexander Technique to different activities.

View school profile
Balance Arts Center
Vetted by CourseHorse

A verified NYC educator.

Give an experience worth remembering

One CourseHorse gift card. Thousands of classes to choose from.

  • Instant or scheduled delivery
  • No expiration date
  • Earn 15% reward points
Buy a Gift Card
gift card with the CourseHorse logo
Loading...